RJ Lopez -Mexican 3 Bean Salad

Jun 01, 2023June 1, 20230 1
Healthy Mexican 3 bean salad recipe for a refreshing lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cannellini beans , drained and rinsed
1 can kidney beans , drained and rinsed
1 can pinto beans , drained and rinsed
1 can corn , drained and rinsed
1/4 - 1/3 cup cilantro
2 -3 chopped tomatoes
1/2 cup red onion
1 serrano peppers or 1 jalapeno pepper
3 pinches sea salt , to taste
2 limes , juice of

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
7g
Fat
2g
If you're looking for a healthy and easy-to-make lunch option, this Mexican 3 bean salad is the perfect choice. Made with a blend of cannellini beans, kidney beans, pinto beans, and corn, this salad is a great source of protein and fiber. It's also bursting with fresh flavors from the cilantro, tomatoes, and lime juice, making it a delicious and refreshing dish to enjoy on a hot day. This recipe is easy to customize to your liking, so feel free to adjust the amount of spices and seasoning to suit your taste.

Instructions

1.In a large mixing bowl, combine the cannellini beans, kidney beans, pinto beans, corn, cilantro, chopped tomatoes, and red onion.
2.Slice the serrano pepper or jalapeno pepper into small pieces and add to the bowl.
3.Mix well and season with sea salt and lime juice.
4.Serve chilled and enjoy!

PROS

This salad is packed with protein and fiber from the beans and corn, making it a healthy and filling lunch option.

The combination of fresh cilantro, tomatoes, and lime juice gives it a refreshing and zesty taste.

CONS

Some people may find the spiciness from the serrano or jalapeno pepper to be too intense.

If you are not a fan of spicy food, you can omit the pepper or use a milder variety.

HEALTH & BENEFITS

This Mexican 3 bean salad is a healthy and nutritious meal option.
The beans are high in protein and fiber, which can help keep you feeling full and satisfied.
Additionally, the combination of ingredients in this recipe provides a range of vitamins and minerals, including vitamin C, iron, and folate.

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