Riz Gras With Salmon

May 15, 2023May 15, 20230 4
Riz Gras With Salmon is a savory, flavorful dish that combines the richness of salmon with the texture of rice and a medley of vegetables.
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh parsley , chopped
2 garlic cloves , chopped
1 pinch crushed red pepper flakes
1/2 teaspoon chicken bouillon
2 lbs salmon fillets , cut into 4 portions
4 tablespoons peanut oil
1 onion , chopped
3 tomatoes , chopped fine
3 tablespoons tomato paste
2 garlic cloves , chopped
fresh ground black pepper
1 1/2 teaspoons chicken bouillon
4 bay leaves
1 cup water
1 carrot , peeled and sliced
1 potato , peeled and diced
1 sweet potato , peeled and diced
1/2 eggplant , chopped
1 small cabbage , quartered
1 cup water ( or enough to nearly cover vegetables )
6 okra
hot chili pepper ( optional )
cooked rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
10g
Fat
28g
Riz Gras With Salmon is a popular dish in West African cuisine, particularly in countries like Cameroon and Senegal. The name translates to 'fat rice,' and the dish is a flavorful combination of rice, salmon, and a variety of vegetables. In West African cuisine, meals are often eaten communally, and the Riz Gras With Salmon is no exception. It is a perfect meal to share with friends and family, and the combination of flavors and textures is sure to satisfy even the pickiest of eaters. Whether enjoyed for lunch or dinner, this dish is a hearty, comforting, and healthy option for any occasion.

Instructions

1.Season the salmon fillets with the salt, parsley, garlic, red pepper flakes, and chicken bouillon.
2.In a large pot or Dutch oven, heat the peanut oil over medium heat. Add the seasoned salmon fillets and cook for 2 minutes on each side until browned. Remove the salmon from the pot and set aside.
3.In the same pot, add the chopped onions, tomatoes, tomato paste, garlic, and black pepper. Cook for 5-7 minutes or until the vegetables are tender.
4.Add the chicken bouillon, bay leaves, and 1 cup of water. Bring the pot to a simmer, then add the carrots, potatoes, sweet potatoes, eggplant, cabbage, and enough water to nearly cover the vegetables.
5.Cover the pot and cook for 15 minutes or until the vegetables are tender. Add the okra and hot chili pepper (if using) and cook for an additional 5 minutes.
6.Return the salmon fillets to the pot. Cover the pot and cook for 10 minutes or until the salmon is fully cooked.
7.Serve the Riz Gras With Salmon over cooked rice.

PROS

This dish is rich in omega-3 fatty acids due to the salmon, which can help to reduce inflammation in the body and support heart health.
The medley of vegetables also provides a variety of vitamins, minerals, and fiber to support overall health.

CONS

This dish can be high in sodium due to the use of chicken bouillon.
To reduce sodium intake, consider using homemade low-sodium chicken stock instead.
Additionally, the peanut oil used for cooking may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

The salmon in this dish is an excellent source of protein and omega-3 fatty acids, which can help support heart health and brain function. The vegetables provide a variety of vitamins, minerals, and fiber that can help support immune function and digestive health.

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