Riz Gras – Fat Rice (Burkina Faso)

May 16, 2023May 16, 20230 16
Authentic Burkina Faso Riz Gras recipe for a hearty meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 habanero peppers
3 garlic cloves
1/2 onion , finely chopped
4 tomatoes , chopped
1/2 cup oil
1 lb beef or 1 lb chicken , cubed
4 tablespoons tomato paste
4 1/4 cups water
1 maggi seasoning , cube ( or chicken bouillon )
2 1/2 cups long grain white rice
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
558
Sugar
5g
Fat
29g
Riz Gras, also known as Fat Rice, is a popular dish in Burkina Faso, West Africa. It is a flavorful and filling meal consisting of meat, vegetables, and rice. The name Riz Gras is derived from the amount of oil used in the dish, which gives the rice a rich and hearty flavor. This dish is often served at weddings, celebrations, and other special occasions and is a symbol of the warmth and hospitality of the Burkinabe people.

Instructions

1.Finely chop the habanero peppers, garlic cloves, and onion. Chop the tomatoes into small pieces.
2.In a pot, heat the oil over medium heat and add the beef or chicken cubes. Cook until browned.
3.Add the chopped onion, garlic, and habanero peppers to the pot. Stir and cook until the onions are translucent.
4.Add the chopped tomatoes and tomato paste to the pot. Mix well and cook for another 5 minutes.
5.Pour in the water, maggi seasoning cube or chicken bouillon, and a pinch of salt and pepper. Bring the mixture to a boil.
6.Add the long grain white rice to the pot and stir well. Reduce the heat to low and cover the pot.
7.Simmer for about 20-25 minutes until the rice is cooked through and the liquid has been absorbed. Stir occasionally to prevent sticking.

PROS

Riz Gras is a hearty and filling dish that is perfect for a comforting meal.
The combination of meat, vegetables, and rice makes it a well-rounded, one-pot meal.
It is also customizable and can be made with chicken or beef, depending on your preference.

CONS

This recipe is high in calories and fat due to the use of oil and meat.
It may not be suitable for those on a strict diet.
Also, the use of habanero peppers may make the dish too spicy for some people.

HEALTH & BENEFITS

Riz Gras contains a variety of nutrients and is a good source of protein, fiber, and vitamins. The dish also contains tomatoes, onions, and garlic, which have several health benefits such as boosting the immune system and reducing inflammation. However, due to its high calorie and fat content, it is best enjoyed in moderation as part of a balanced diet.

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