Riz Au Lait (French Rice Pudding)

May 18, 2023May 18, 20230 15

A Traditional French Dessert - Riz Au Lait

by The Chefin Dessert

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

40g

Fat

20g

Riz au lait is a traditional French dessert that has been enjoyed for centuries. It is a creamy rice pudding that is flavored with vanilla and cinnamon, and is often served warm or chilled. This dessert is simple to make and easy to customize, so you can add your own personal touch. It is perfect for any occasion, from a cozy family dinner to a fancy dinner party. Let's learn how to make this delightful French dessert!

Instructions

1.	In a large pot or Dutch oven, combine the milk, vanilla extract or vanilla bean scrapings, cinnamon, sugar, and salt.
2.	Bring the mixture to a simmer over medium heat, stirring occasionally to dissolve the sugar.
3.	Add the arborio rice to the pot and stir to combine.
4.	Reduce the heat to low and cook the rice pudding, stirring frequently, for about 25-30 minutes, or until the rice is tender and the pudding is creamy and thick.
5.	Remove the pot from the heat and stir in the butter and egg yolks until well combined.
6.	Let the pudding cool slightly before serving.

PROS

Riz au lait is a classic French dessert that is simple to make and delicious.

It is creamy, comforting, and satisfying, with a hint of cinnamon and vanilla.

It can be served warm or chilled, and is perfect for any occasion, from family dinners to fancy parties.

CONS

Riz au lait can be high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.

The recipe calls for arborio rice, which can be expensive and may be difficult to find in some areas.

HEALTH & BENEFITS

Although Riz au lait is not the healthiest dessert option, it does have some potential health benefits.
It is a good source of calcium, vitamin D, and protein, which are all important for healthy bones and muscles.
The vanilla in the recipe may also have antioxidant properties and anti-inflammatory effects.

	4 cups milk
	1 tablespoon pure vanilla extract or 1 vanilla bean , scrapings
	1 pinch cinnamon
	1/2 cup sugar
	1 pinch salt
	1 cup arborio rice
	3 tablespoons butter
	2 egg yolks