Riviera Spa Salad

May 09, 2023May 9, 20230 12
Healthy and refreshing Riviera Spa Salad recipe for summer
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup plain yogurt ( lowfat or nonfat )
2 tablespoons balsamic vinegar
2 garlic cloves , minced fine
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon dried basil
1/2 teaspoon dried thyme , crushed lightly between your fingers
1/2 teaspoon dried oregano
1 teaspoon lemon juice
1/8 teaspoon paprika
1/2 red bell pepper
8 ounces fresh green beans
1 can canned tuna , drained and flaked ( or leftover tuna )
1 cup chickpeas , canned or cooked from scratch , rinsed
2 teaspoons capers , rinsed

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
4g
Fat
6g
Riviera Spa Salad is a light and healthy salad that is perfect for hot summer days. The name of the salad reflects its fresh and refreshing nature, inspired by the Mediterranean diet that promotes a healthy and balanced lifestyle. This salad is great for people who are looking for a satisfying and nutritious meal that is also low in fat and calories. The combination of grilled veggies, tuna, chickpeas, and capers makes for a delicious and unique flavor that is sure to please even the most discerning palates. So why not try this recipe today and treat yourself to a taste of the Mediterranean?

Instructions

1.In a bowl, mix together yogurt, balsamic vinegar, minced garlic, Dijon mustard, salt, black pepper, dried basil, thyme, oregano, lemon juice, and paprika. Set aside.
2.Preheat a grill to medium-high heat.
3.Cut the bell pepper into thick slices, and toss them with the green beans in a small bowl.
4.Grill the pepper and green beans for 4-5 minutes per side until they are slightly charred and fork-tender.
5.Place the grilled veggies in a large mixing bowl, and toss them with the canned or leftover tuna, chickpeas, and capers. Drizzle the yogurt dressing over the top, and mix gently to combine.
6.Serve the salad immediately or chill it for up to 2 hours before serving.

PROS

This salad is low in fat and calories, making it an excellent choice for those who are watching their weight.
It is also a good source of protein, fiber, and vitamins.

The combination of tangy yogurt dressing, smoky grilled veggies, and savory tuna makes for a delicious and satisfying meal.

CONS

The salad can be time-consuming to prepare, especially if you are using fresh chickpeas instead of canned.
The recipe also requires access to a grill to achieve the best flavor.

Some people may not enjoy the taste or texture of tuna, chickpeas, or capers, which are the main ingredients in this salad.

HEALTH & BENEFITS

This salad is packed with nutrients and health benefits. Chickpeas are a good source of protein and fiber, which can help to reduce the risk of heart disease and diabetes. Tuna is rich in omega-3 fatty acids, which can lower blood pressure and reduce inflammation in the body. The grilled veggies in this salad are loaded with antioxidants, vitamins, and minerals that can help to boost the immune system and protect against cancer and other diseases.

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