Risted Laks Med Kremsaus

May 08, 2023May 8, 20230 5

The Ultimate Norwegian Delight – Risted Laks Med Kremsaus

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

26g

Risted Laks Med Kremsaus is a classic Norwegian dish that has been enjoyed for generations. The dish consists of pan-fried trout topped with a creamy sour sauce. The trout is floured and browned in a skillet before being finished off in the oven. The resulting fish is tender and flaky with a crispy outer crust. The creamy sauce is made with sour cream and fresh parsley, adding a tangy and herbaceous note to the dish. This recipe is perfect for a special occasion or a cozy family dinner. It is a great way to introduce fish to your diet while enjoying a delicious and hearty meal.

Instructions

1.	Preheat your oven to 400 F.
2.	Rinse the trout under cold running water and pat dry with paper towels. Sprinkle each fish with salt both inside and out.
3.	Place the flour in a shallow dish. Dredge each fish thoroughly with flour on both sides.
4.	Melt 2 tablespoons of butter and 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the trout, working in batches if necessary. Cook the fish until golden brown on each side, about 2-3 minutes per side.
5.	Transfer the fish to a baking sheet and bake in the oven for 5-7 minutes, or until cooked through.
6.	While the trout is baking, make the sauce. Melt the remaining butter in a small saucepan over medium heat. Add the sour cream and lemon juice, whisking until smooth. Stir in the fresh parsley just before serving.
7.	Serve the trout hot with the warm creamy sauce on top.

PROS

This recipe is a healthy and delicious way to enjoy fish.

The trout is low in calories and high in protein, making it a great option for weight loss and muscle building.

The creamy sour sauce adds a nice depth of flavor to the dish.

CONS

This recipe requires a number of steps and can be time-consuming to prepare.

The trout must be cleaned and floured before cooking, which may be difficult for inexperienced cooks.

HEALTH & BENEFITS

Trout is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Eating fish like trout may also help improve brain function and lower the risk of developing certain diseases like Alzheimer’s and dementia.
Sour cream contains probiotics, which are beneficial for gut health and digestion.

	4 trout ( fresh or frozen-about 1/2 lb ea , cleaned-but with head & tail left )
	salt
	1/2 cup flour
	4 tablespoons butter
	2 tablespoons vegetable oil
	1 cup sour cream
	1/2 teaspoon lemon juice
	1 tablespoon parsley ( fresh chopped )