Rissoles (Italian Style)

May 30, 2023May 30, 20230 16
Classic Italian Rissoles with Roasted Capsicums and Fresh Basil
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g beef mince
3/4 cup fresh breadcrumb ( made from day-old bread )
150 g roasted capsicums , thinly sliced ( chargrilled peppers )
1/4 cup olive , pitted and thinly sliced ( optional )
1/4 cup fresh basil , finely shredded
1 tablespoon mixed Italian herbs
1 garlic clove , crushed
1 egg , lightly whisked
1/2 red onion , finely chopped
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
2g
Fat
32g
Rissoles, also known as beef patties or meatballs, are a popular comfort food around the world. This Italian-style version is packed with flavour, thanks to the roasted capsicums and fresh basil. These rissoles are easy to make and require only a handful of basic ingredients, which makes it an ideal meal for busy weeknights. You can adjust the recipe to suit your taste preferences by adding different herbs or spices, or swapping the beef mince for chicken or turkey. This meal is versatile and can be served with a variety of side dishes, such as roasted veggies, mashed potatoes or a simple green salad.

Instructions

1.In a large mixing bowl, combine the beef mince, breadcrumbs, sliced roasted capsicums, sliced olives (optional), fresh basil, mixed Italian herbs, crushed garlic, egg, finely chopped red onion, salt and black pepper.
2.Mix well to combine all the ingredients together.
3.Divide the mixture into 12 equal portions and shape each one into a small, flattened round patty.
4.Heat the olive oil in a large non-stick frying pan over medium-high heat.
5.Place the patties in the pan and cook for 4-5 minutes on each side, or until golden brown and cooked through.
6.Serve hot with your favourite side dishes or a green salad.

PROS

Easy and quick to make, these Italian-style rissoles are perfect for a simple and tasty dinner.

They are also a great way to sneak in some extra veggies and herbs into your meal, thanks to the roasted capsicums and fresh basil.

These rissoles are high in protein and low in carbs, making it a great option for a healthy and balanced diet.

CONS

While these rissoles are relatively healthy, they do contain red meat, which should be consumed in moderation.

You can reduce the amount of fat by using lean beef mince and avoiding additional fat sources like cheese or mayonnaise as toppings.

HEALTH & BENEFITS

The Italian-style rissoles are high in protein, which helps to build and repair tissues in our body.
They are also a good source of vitamin B12 and iron, which are essential for healthy red blood cells and energy metabolism.
The capsicums and fresh basil provide plenty of antioxidants, which may help to protect our cells against damage from free radicals.
This meal is also low in carbohydrates, which can help to lower blood sugar levels and improve insulin sensitivity.

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