Risotto With Spinach and Artichoke Hearts

May 09, 2023May 9, 20230 0
Comforting Risotto With Spinach and Artichoke Hearts
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups low sodium chicken broth
1/2 cup water
1/2 cup onion , chopped
2 garlic cloves , minced
6 ounces arborio rice or 6 ounces other short-grain rice
1 1/2 cups artichoke hearts , drained canned water-packed halved
9 sun-dried tomatoes , halved ( not packed in oil )
1/4 teaspoon ground red pepper
2 cups fresh spinach , shredded washed trimmed
2 1/4 ounces parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
4g
Fat
14g
Risotto is an Italian rice dish that is famous for its creamy and comforting texture. It is a versatile dish that can be made with various ingredients, including vegetables, seafood, and meat. This Risotto With Spinach and Artichoke Hearts is a vegetarian version that is full of flavor and nutrients. Spinach and artichoke hearts add a pop of color and a unique taste to the dish while the rice creates a creamy backdrop. This recipe is perfect for when you want to enjoy a hearty and indulgent meal without sacrificing nutrition. Serve it as a main course or as a side dish, and watch your guests go back for seconds.

Instructions

1.In a pot, mix together chicken broth and water. Let it simmer.
2.In a separate pot, sauté onion and garlic until it becomes translucent.
3.Add arborio rice and cook for 2 minutes. Add artichoke hearts, sun-dried tomatoes, and red pepper. Stir until combined.
4.Add simmering broth, 1/2 cup at a time, stirring constantly and waiting for the liquid to be absorbed by the rice before adding more.
5.When the rice is tender, stir in the spinach and Parmesan cheese. Cook until the cheese is melted and the spinach is wilted. Serve hot.

PROS

This risotto is filling and comforting, perfect for a cozy night in.

It is vegetarian-friendly, gluten-free, and full of vegetables.

Risotto is a great way to use pantry staples and leftovers.

CONS

Risotto requires constant attention and stirring, so it can be a bit challenging to make.

It is relatively high in calories and carbs, so it is best enjoyed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Spinach is rich in vitamins and minerals, including iron, folate, and vitamin K, which support heart and bone health.
Artichokes are a great source of fiber and antioxidants, which help with digestion and reduce inflammation.
Sun-dried tomatoes are packed with lycopene, a powerful antioxidant that may help prevent cancer and heart disease.

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