Risotto-Stuffed Tomatoes

May 10, 2023May 10, 20230 1
Risotto-Stuffed Tomatoes - A Delectable Vegetarian Meal
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 beefsteak tomatoes
2 teaspoons olive oil
2 ounces risotto rice
2 scallions , chopped
1 zucchini , chopped
2 ounces chestnut mushrooms , wiped and sliced
1 cup vegetable stock
1/2 teaspoon dried Italian seasoning
6 fresh basil leaves
salt and pepper
1 tablespoon parmesan cheese , finely grated
2 ounces arugula

Nutrision Information

Servings Per Recipe
2
Calories
387
Sugar
7g
Fat
15g
Risotto-Stuffed Tomatoes are an easy and elegant vegetarian meal that's perfect for a quick weeknight dinner or a special weekend dinner party. The juicy tomatoes, paired with the creamy risotto filling, create a beautiful combination that's just bursting with flavor. This meal is super easy to prepare with a few simple ingredients, and it's a great way to introduce new vegetables into your diet. It's also a meal that can be customized to suit individual tastes. Whether you are vegetarian or not, this dish is sure to be a hit with your family and friends.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the tops of the tomatoes.
3.Using a spoon, scoop out the flesh of the tomatoes, leaving a hollow shell to stuff the risotto mixture into.
4.In a large saucepan, heat the olive oil over medium heat.
5.Add the scallions, zucchini, mushrooms, and Italian seasoning, and sauté for 2-3 minutes.
6.Add the risotto rice and vegetable stock, stirring frequently until the rice is tender and cooked.
7.Remove from heat and stir in the basil leaves and grated parmesan cheese.
8.Stuff the tomatoes with the risotto mixture and place them on a baking sheet.
9.Bake in the oven for 20-25 minutes, or until the tomatoes are soft and the risotto mixture is heated through.
10.Serve with a side of arugula salad.

PROS

These tomatoes are a perfect vegetarian meal that’s both healthy and satisfying.

They are easy to make and can be customized with different veggies.

Tomatoes are a great source of lycopene, which has been linked to a reduced risk of heart disease.

CONS

Risotto can be a little time-consuming to make but is well worth the effort.

These stuffed tomatoes may not be filling enough for some people if eaten alone.

HEALTH & BENEFITS

Risotto-Stuffed Tomatoes are a healthy vegetarian meal that’s packed with nutrients.
The tomatoes provide vitamin C, folic acid, and fiber that’s necessary for good gut health.
Zucchinis are loaded with beneficial nutrients like vitamin C and fiber, which aid in digestion.
Mushrooms are a low-calorie food that’s high in antioxidants, which can help prevent cell damage.

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