Risotto Coi Frutti Di Mare (Risotto With Seafood)

May 10, 2023May 10, 20230 2
Risotto Coi Frutti Di Mare (Risotto With Seafood)
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small squid , cleaned and chopped into 1/2-inch pieces
1 1/4 lbs shrimp , shelled and deveined
1/2 cup olive oil
2 tablespoons olive oil
1/2 onion , chopped fine
1 tablespoon garlic , chopped
3 tablespoons parsley , chopped and divided
1/2 cup dry white wine
1 cup plum tomato , peeled and chopped ( canned or fresh )
2 quarts water
2 cups arborio rice
salt
pepper , freshly ground
ground cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
2g
Fat
20g
Risotto coi frutti di mare is a classic Italian dish that combines creamy risotto with tender pieces of seafood. It is a luxurious and impressive dish, perfect for entertaining or a special occasion. While it can be time-consuming to make, the end result is well worth the effort. The dish originates from the coastal regions of Italy, where seafood is plentiful and central to the local cuisine.

Instructions

1.In a large pot, bring the water to a simmer.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the onions and garlic, cook for 3-4 minutes until they are soft and fragrant.
4.Add the arborio rice to the skillet and cook, stirring constantly for 2-3 minutes until the grains are slightly translucent.
5.Add the white wine to the skillet and stir until the liquid has been absorbed.
6.Add the chopped tomatoes to the skillet and stir well.
7.Add a ladleful of hot water to the skillet and stir until the liquid has been absorbed.
8.Continue to add ladlefuls of hot water to the skillet, one at a time, stirring and waiting for each addition to be absorbed.
9.When the rice is tender and the risotto is creamy but still has structure, add the chopped seafood to the skillet and stir well.
10.Stir in 2 tablespoons of chopped parsley.
11.Season with salt and freshly ground black pepper. If you want a little extra heat, add some cayenne pepper.
12.Serve hot, topped with the remaining tablespoon of chopped parsley.

PROS

Risotto coi frutti di mare is a delicious and impressive dish that is sure to impress your guests.

It is rich and flavorful, with tender pieces of seafood and creamy risotto.

It is also a great way to showcase the best of the sea, bringing a taste of the ocean to your table.

CONS

Risotto coi frutti di mare can be a little bit fussy to make.

It requires careful timing and attention to detail, as you need to add the hot water to the skillet slowly, one ladleful at a time.

Also, high-quality seafood can be expensive, so this dish may not be budget-friendly for some.

HEALTH & BENEFITS

Seafood is an excellent source of lean protein and omega-3 fatty acids, which are important for heart and brain health.
Tomatoes are high in vitamin C and antioxidants, which can boost your immune system and protect against disease.
Arborio rice is a great source of complex carbohydrates, which can provide sustained energy and keep you feeling full and satisfied.

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