Risotto alle verdure (vegetable risotto)

May 10, 2023May 10, 20230 3
Risotto alle verdure- Delicious Italian vegetable risotto recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Difficult

Rating

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Ingredients

750 ml vegetable stock
2 spring onions
2 carrots
2 stalks celery
3 tablespoons butter
250 g arborio rice
100 ml dry white vermouth
1/2 zucchini
75 g garden peas ( deep freeze )
1 beefsteak tomato
50 g pecorino cheese
15 g basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
374
Sugar
3g
Fat
13g
Risotto alle verdure, or vegetable risotto, is a classic Italian dish that is frequently enjoyed as a main course. This risotto is a combination of arborio rice, popular for its creamy texture, and a variety of diced vegetables such as carrots, zucchini, celery, and garden peas. Risotto is a comforting meal all year round. This recipe is perfect for vegetarians and health enthusiasts alike who are looking to add more vegetables to their daily meals. It is a simple, yet high-end dish that is perfect for anyone looking to experience a delicious and healthy Italian meal at home.

Instructions

1.Heat the vegetable stock in a saucepan until it reaches a simmer.
2.Finely chop the spring onions, carrots, and celery.
3.Melt the butter in a separate saucepan over medium heat and add the chopped vegetables. Cook for 5 minutes until they are soft but not browned.
4.Add the arborio rice and stir until the grains are coated with butter. Cook for an additional minute.
5.Add the white vermouth and stir until the liquid has evaporated. Then, add a ladleful of hot vegetable stock and stir until all the liquid is absorbed.
6.Continue adding ladlefuls of stock, stirring constantly, until the rice is cooked al dente- usually takes around 20-25 minutes.
7.In the last 5 minutes of cooking, add the diced zucchini, garden peas, and chopped beefsteak tomato to the risotto. Stir occasionally until they are cooked.
8.Remove from heat and stir in the grated pecorino cheese and torn basil leaves.
9.Let the risotto rest for a few minutes before serving.

PROS

This vegetable risotto is a healthy and delicious way to add a variety of vegetables to your diet.

The dish is rich in fiber, vitamins, and minerals.

CONS

This dish requires some time and practice to make.

The preparation and cooking of the dish requires constant attention and stirring.

HEALTH & BENEFITS

This vegetable risotto is a great way to add a variety of vegetables to your diet.
The dish is an excellent source of fiber, vitamins, and minerals.
The zucchini in the dish is rich in antioxidants and keeps your skin young and healthy. Garden peas help maintain good eye health.
Tomatoes contain lycopene which is beneficial for heart health.

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