Riso Verde (Green Rice)

May 19, 2023May 19, 20230 3

Riso Verde - A Tasty And Healthy Green Rice Recipe

by The Chefin Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	6 spring onions , very finely chopped
	1 1/2 cups long-grain white rice
	1 1/2 cups reduced-sodium chicken broth
	2 packets frozen spinach , thawed , excess liquid squeezed out
	1/2 cup finely chopped flat leaf parsley ( about 2 bunches )
	2 lemons , halved , to serve

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

Riso verde is a delicious and nutritious alternative to plain rice. This recipe is unique because it incorporates spinach, which gives it a lovely green color that adds an interesting touch to any meal. The dish is lightly seasoned with spring onions and parsley, making it a versatile and flavorful addition to any menu. The dish has a slight crunch from the onions and a burst of freshness from the herbs. The lemon halves served on the side add an extra zing of flavor that balances well with the other ingredients. Overall, the dish is a perfect way to add some greens to your regular rice dishes.

Instructions

1.	Begin by heating the olive oil in a saucepan over medium heat.
2.	Add the finely chopped spring onions and sauté until they are soft and tender.
3.	Now, add the long-grain white rice and sauté for a minute.
4.	Pour the reduced-sodium chicken broth into the same pan and let it come to a boil.
5.	Reduce the heat to low and add the thawed spinach packets that have excess liquid squeezed out.
6.	Cover the rice and let it cook for 15 minutes.
7.	Finally, stir in the finely chopped flat leaf parsley.
8.	Serve hot with lemon halves on the side.

PROS

Riso verde is a healthy and tasty alternative to ordinary rice dishes.

It is packed with nutrients from the spinach, onions and herbs.

The dish can be prepared in a short amount of time with minimal effort.

It is a perfect side dish for grilled meats or fish.

CONS

Riso verde contains a moderate amount of carbohydrates that may not be suitable for those following a low-carb diet plan.

The spinach may have a distinct taste that may not be to everyone’s liking.

HEALTH & BENEFITS

Riso verde is a healthy option for rice dishes because it contains nutrient-dense spinach that is high in vitamins C, K, and A.
Spinach also contains iron, magnesium, and fiber that help support overall health.
The rice and spring onions provide a source of carbohydrates, which are essential for providing energy to the body.