Risi E Bisi (Rice & Peas)

May 09, 2023May 9, 20230 12

Risi E Bisi – a classic Italian dish of rice and peas

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

449

Sugar

Fat

10g

Risi E Bisi, which means "rice and peas" in Italian, is a classic dish that originated in the Veneto region of Italy. Traditionally made with vialone nano rice and fresh peas, this dish has become a staple of Italian cuisine and is enjoyed by people all over the world. Risi E Bisi is a simple and satisfying one-pot meal that can be served as a main dish or as a side for grilled meats or fish. When cooked properly, the dish has a creamy texture and a subtle, sweet flavor that pairs well with a variety of foods.

Instructions

1.	In a large pot, heat the butter and olive oil over medium heat.
2.	Add the chopped onion and cook until softened.
3.	Add the rice and stir until it is coated with the butter and oil.
4.	Pour in the vegetable broth and bring to a boil.
5.	Reduce heat to low and let it simmer for about 10 minutes.
6.	Add the fresh or frozen peas and continue to cook for another 8-10 minutes, until the rice is tender and most of the liquid has been absorbed.
7.	Season with salt and pepper, to taste.
8.	Serve hot.

PROS

Risi E Bisi is a simple and delicious one-pot meal that is easy to make.

The dish is very versatile and can be served as a main course or as a side dish for grilled meats or fish.

Peas are a great source of protein, fiber, and vitamins, making this dish a healthy option for any meal.

CONS

Rice can be high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

The dish may be too starchy for people who are watching their carb intake.

HEALTH & BENEFITS

Peas are a good source of plant-based protein, fiber, and vitamins, making them a healthy addition to any meal.
They are also rich in antioxidants, which may help reduce the risk of chronic diseases like heart disease and cancer.
Brown rice, which is a whole grain, can also provide many health benefits, including better blood sugar control and improved digestive health.

	2 cups vialone nano rice
	3 cups fresh peas or 3 cups frozen peas
	1 small white onion , finely chopped
	2 tablespoons butter
	1 tablespoon olive oil
	1 quart vegetable broth