Rio Grande Especial

PROS

Rio Grande Especial is a filling and comforting meal that is perfect for cold days or when you need a quick and easy dinner idea.

The recipe is easy to make and can be adjusted to your liking by adding or subtracting ingredients according to your taste preferences.

The dish is spicy and flavorful, and the ground beef and rice make it a filling and satisfying meal.

CONS

The recipe uses canned ingredients, which may not be as fresh or healthy as using fresh ingredients.

It is also a high-carb dish, which may not be suitable for individuals on a low-carb diet.

HEALTH & BENEFITS

Although Rio Grande Especial is not particularly healthy, it does contain some nutritional value.
The ground beef provides protein and iron, and the rice provides carbohydrates and fiber.
The spices used in the recipe, such as chili powder, garlic, and cumin, have been linked to various health benefits, such as reducing inflammation and boosting the immune system.

	1 pound ground beef
	4 1/2 cups water
	1 can tomato sauce
	1 can tomato paste
	2 cans chopped green chilies
	1 cup instant rice
	1 tablespoon white sugar
	2 teaspoons chili powder
	2 teaspoons minced garlic
	2 teaspoons dried oregano
	2 teaspoons ground cumin
	2 teaspoons salt

1.	In a large pot, cook the ground beef over medium heat until browned.
2.	Add the water, tomato sauce, tomato paste, green chilies, instant rice, sugar, chili powder, minced garlic, oregano, cumin, and salt to the pot and stir.
3.	Bring the mixture to a boil, then reduce the heat and simmer for 25 minutes, stirring occasionally.
4.	Serve hot with your favorite toppings, such as shredded cheese, sour cream, jalapeños, or avocado.

Rio Grande Especial: A Hearty and Spicy Beef Stew Recipe

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