Rigatoni With Sweet Tomatoes, Eggplant and Mozzarella

May 10, 2023May 10, 20230 6
Rigatoni With Sweet Tomatoes, Eggplant and Mozzarella - Easy Pasta Recipe
in Pasta

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe eggplant
extra virgin olive oil
2 garlic cloves , peeled and sliced
1 onion , peeled and finely chopped
2 cans of good-quality plum tomatoes
1 tablespoon balsamic vinegar
1 pinch of sea salt & freshly ground black pepper
2 fresh chili peppers or 1 dried chili , chopped
1 bunch fresh basil , leaves ripped and stalks sliced
4 tablespoons heavy cream
1 lb rigatoni pasta or 1 lb penne
7 ounces cow 's milk mozzarella cheese
1 piece parmesan cheese , for grating

Nutrision Information

Servings Per Recipe
6
Calories
616
Sugar
9g
Fat
29g
Rigatoni with Sweet Tomatoes, Eggplant and Mozzarella is a flavorful and healthy pasta dish that combines the goodness of vegetables, herbs, and cheese. This Italian-inspired dish is easy to make and can be enjoyed with your family and friends any time of the year. The roasted eggplant adds a lovely texture, flavor, and color to the dish. The sweetness of the tomatoes, tanginess of the balsamic vinegar, and spiciness of the chili complement the pasta and cheese beautifully. The dish is perfect for vegetarians and can be paired with a side salad or some garlic bread for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.Cut the eggplant into bite-sized pieces. Toss with 3 tablespoons of olive oil, sea salt and pepper.
3.Spread the eggplant onto a baking tray and roast in the preheated oven for 20-30 minutes until golden and cooked.
4.While the eggplant is roasting, heat 3 tablespoons of olive oil in a large frying pan over medium heat.
5.Add the garlic and onion, sauté for 3-4 minutes until softened.
6.Add the canned tomatoes, balsamic vinegar, chili and basil stalks. Bring to the boil and then simmer for 15 minutes.
7.Add the roasted eggplant to the tomato sauce, stir in the cream and simmer for 5 more minutes. Meanwhile, cook your pasta according to package instructions.
8.Drain pasta and add it to the sauce. Stir to combine.
9.Tear the mozzarella into bite-sized chunks and scatter over the pasta. Grate over the parmesan cheese.
10.Bake in the oven for 10 minutes until the cheese is melted and golden. Sprinkle with some basil leaves and serve hot.

PROS

This is a delicious and easy-to-make pasta dish perfect for both family dinners and entertaining guests.

It’s packed with vegetables and bursting with flavors that everyone will enjoy.

CONS

This dish may be high in carbs and calories, and may not be suitable for individuals on a low-carb or low-fat diet.
It may also contain some dairy, gluten, and other allergens that some individuals may need to avoid.

HEALTH & BENEFITS

The Rigatoni with Sweet Tomatoes, Eggplant and Mozzarella is a good source of vitamins, minerals, fiber, and antioxidants.
Eggplant is low in calories yet high in fiber and antioxidants that help lower the risk of heart disease, cancer, diabetes, and inflammation. Tomatoes are also rich in antioxidants, vitamins C and K, and lycopene, which has been linked to reducing the risk of cancer and heart disease. Mozzarella cheese is a good source of protein, calcium, and probiotics that may support gut health. Pasta is a good source of carbohydrates that provide energy and fiber to support digestive health.

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