Rigatoni With Sausage and Red Pepper Strips Yummy!

May 10, 2023May 10, 20230 2
Rigatoni With Sausage and Red Pepper Strips Yummy! Recipe
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups rigatoni pasta , uncooked
vegetable oil cooking spray
1/4 cup onion , chopped
6 ounces Italian turkey sausage
1 teaspoon italian seasoning
1 dash crushed red pepper flakes
3/4 cup red bell pepper , julienne cut
1/2 teaspoon fennel seed , crushed
1 dash crushed red pepper flakes
1 can no-salt-added whole tomatoes , undrained and chopped
1/4 cup dry red wine ( glass for the chef )
1/4 cup fresh Italian parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
8g
Fat
10g
This rigatoni recipe combines the spicy flavor of Italian sausage with the sweet crunch of red bell peppers. It is a classic pasta dish that is perfect for weeknight dinners or for serving to guests. The rich tomato sauce has the perfect amount of heat from the red pepper flakes, and the fennel seeds provide a subtle anise flavor that pairs perfectly with the other ingredients. This rigatoni with sausage and red pepper strips is a filling and savory meal that is sure to satisfy everyone at the dinner table.

Instructions

1.Cook the rigatoni according to package instructions, and set aside.
2.Spray a large skillet with cooking spray, and place over medium-high heat. Add the onion and turkey sausage, and cook for 5 minutes or until browned, breaking up the sausage into small pieces as it cooks.
3.Add the Italian seasoning, crushed red pepper flakes, red bell pepper, fennel seed, canned tomatoes, and red wine. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
4.Add the cooked rigatoni to the skillet and toss it with the sausage and pepper mixture. Cook for an additional 5 minutes or until heated through. Garnish with chopped parsley.

PROS

This rigatoni recipe is a hearty, flavorful option that is perfect for a weeknight dinner.
The combination of sausage and red bell pepper strips creates a delicious, savory sauce that pairs perfectly with the rigatoni pasta.

It is a one-pan meal, which makes for easy cleanup afterwards.

CONS

This pasta recipe is not particularly healthy, as it contains sausage and is fairly high in calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The fennel seeds in this recipe have been linked to aiding digestion and reducing inflammation. Additionally, the tomato sauce provides a serving of vegetables.

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