Rigatoni With Sausage and Eggplant

May 10, 2023May 10, 20230 1
Rigatoni With Sausage and Eggplant, a hearty Italian pasta dish
in Pasta

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb rigatoni pasta
6 links Italian sausage ( regular , hot or a mix )
2 tablespoons olive oil
1 onion , chopped
2 garlic cloves , chopped fine
1 large eggplant , cut into 1-inch pieces
2 cups shredded mozzarella cheese
1 teaspoon black pepper
1 teaspoon dried oregano
1 quart marinara sauce
1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
783
Sugar
12g
Fat
38g
Rigatoni With Sausage and Eggplant is a traditional Italian pasta dish that originated in the southern region of Italy. The dish is typically served as a main course during family meals and special occasions. The dish is made by combining rigatoni pasta with a hearty sauce made from Italian sausage, eggplants, marinara sauce, and a generous helping of cheese. Eggplant has been used in Italian cuisine for centuries, and it is a popular ingredient in many pasta, meat, and vegetable dishes.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onion and garlic; saute until the onion is translucent, about 5 minutes.
3.Add the sausage and cook until browned, breaking it up into bite-sized pieces as it cooks.
4.Add eggplant to the skillet and stir until it is coated in the sausage mixture.
5.When the eggplant has softened slightly, add marinara sauce, black pepper, and oregano. Cover the skillet and reduce the heat to low, simmering for about 15 minutes.
6.Meanwhile, cook the pasta according to the package instructions until al dente. Drain well.
7.Preheat your oven to 375 degrees Fahrenheit.
8.In a large mixing bowl, combine the pasta with half of the shredded mozzarella cheese and parmesan cheese. Mix well.
9.Transfer the pasta mixture to a casserole dish. Top with the remaining mozzarella cheese.
10.Bake in the oven for 10-15 minutes, or until the cheese on top has melted and the pasta is heated through.

PROS

Rigatoni with Sausage and Eggplant is a hearty and delicious pasta dish that is perfect for cold evenings and shared meals.
It is easy to prepare and can be made with a handful of readily available ingredients.
The combination of sausage and eggplant makes this dish rich in flavor and texture.

CONS

One of the cons of this dish is that it is relatively high in calories and fat due to its heavy use of sausage and cheese.
It may not be ideal for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

Despite its high-fat content, Rigatoni with Sausage and Eggplant offers several health benefits. Eggplant is a good source of dietary fiber, vitamin C, and vitamin K. Sausage is high in protein and contains essential vitamins and minerals like vitamin B12, zinc, and iron. Additionally, the dish contains marinara sauce, which is rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer.

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