Rigatoni With Potatoes and Swiss Chard

May 09, 2023May 9, 20230 0

Delicious Rigatoni With Potatoes and Swiss Chard recipe for a hearty supper

by The Chefin Primi

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 large baking potato , peeled and cut in 1-inch cubes
	1 bunch swiss chard , stems removed , leaves cut in strips
	1 lb rigatoni pasta
	1/4 cup olive oil
	2 garlic cloves , chopped
	1/4 teaspoon red pepper flakes
	salt and pepper
	grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

20g

Rigatoni With Potatoes and Swiss Chard is a traditional Italian pasta dish that's popular for its hearty, comforting flavors. This dish is usually served as a main course for lunch or dinner, and is perfect for cold winter evenings. The tender potatoes and wilted chard give the dish a rich, creamy texture, while the red pepper flakes add a subtle heat. Serve with a side salad and some crusty bread for a complete meal.

Instructions

1.	Boil a large pot of salted water over medium-high heat.
2.	Add the cubed potatoes to the boiling water and cook until tender, about 10 minutes. Use a slotted spoon to remove the potatoes from the pot and set aside.
3.	In the same pot, cook the rigatoni according to package directions until al dente.
4.	While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chard stems and cook for 2-3 minutes until they start to soften.
5.	Add the garlic and red pepper flakes to the pan and cook for 30 seconds more until fragrant.
6.	Add the chard leaves to the pan and cook until wilted, about 2 minutes more.
7.	Add the cooked potatoes to the pan and stir everything together.
8.	Drain the pasta and add it to the pan with the vegetables. Toss to combine.
9.	Serve with grated parmesan cheese sprinkled on top.

PROS

This dish is a hearty and filling meal that’s loaded with nutritious vegetables and complex carbohydrates.

The chard adds healthy vitamins and minerals, while the potatoes provide potassium and dietary fiber.

CONS

This dish is relatively high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with gluten or dairy sensitivities.

HEALTH & BENEFITS

Rigatoni With Potatoes and Swiss Chard is a nutritious and satisfying dish that provides a wealth of health benefits. The Swiss chard is a great source of vitamins A, C, and K, as well as potassium and dietary fiber. Potatoes are also a good source of potassium and fiber, and provide complex carbohydrates for energy. Olive oil is a healthy source of monounsaturated fat, while garlic and red pepper flakes are thought to have anti-inflammatory and immune-boosting properties.