Rigatoni With Ground Turkey Meat Sauce

May 10, 2023May 10, 20230 13
Rigatoni with Ground Turkey Meat Sauce recipe for a hearty dinner
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dry rigatoni pasta
1/2 lb lean ground turkey
1 small onion , diced
2 tomatoes , seeded and diced
2 garlic cloves , minced
1 can tomato sauce
1 tablespoon salt
1/2 teaspoon crushed red pepper flakes
1 teaspoon ground black pepper
1 dash garlic powder
1 dash onion powder
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
8g
Fat
11g
Rigatoni with Ground Turkey Meat Sauce is a classic Italian-inspired pasta dish that is easy to make and hard to resist. The dish features rigatoni pasta tossed in a tomato-based meat sauce with lean ground turkey meat, onion, garlic, and red pepper flakes. It is a perfect recipe to whip up for a weeknight dinner or when you are feeding a crowd. The dish is an excellent combination of flavors and textures and is sure to please everyone who enjoys classic Italian dishes. With a few simple ingredients and a bit of creativity, you can make this delicious meal in no time at all.

Instructions

1.Cook the rigatoni pasta according to package instructions, until it is al dente.
2.While the pasta is cooking, in a large skillet over medium heat, sauté the ground turkey until browned, then add the diced onions, minced garlic, and seeded diced tomatoes.
3.Stir in the tomato sauce, salt, crushed red pepper flakes, black pepper, garlic powder, and onion powder. Reduce the heat and simmer for about 10 minutes until the sauce thickens, stirring occasionally.
4.Drain the cooked pasta and toss it with the meat sauce.
5.Serve hot, topped with grated parmesan cheese.

PROS

This pasta dish is a filling and hearty meal that is perfect for a family dinner.

The lean ground turkey meat is a healthier alternative to beef and adds plenty of protein to the dish.

The pasta and tomato sauce combine beautifully with the garlic and onion powders to give the meal a robust flavor.

CONS

This recipe does not contain any vegetables, which means that the meal lacks some essential nutrients.

Also, the sodium content in the recipe is relatively high, which could be a concern for people with high blood pressure.

Finally, cooking time can be relatively long, especially if you are not used to cooking.

HEALTH & BENEFITS

This pasta dish is a good source of protein, thanks to the lean ground turkey meat.
It is also rich in carbohydrates, making it an excellent source of energy.
Finally, the tomato sauce in this recipe is a good source of vitamins and minerals, which can help boost your immune system and support your overall health.

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