Rigatoni With Goat Cheese Sun-Dried Tomatoes and Kale Recipe

May 10, 2023May 10, 20230 1
Delicious Rigatoni With Goat Cheese Sun-Dried Tomatoes and Kale Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sun-dried tomato packed in oil , cut into sprinkles
1/2 teaspoon olive oil
1/4 teaspoon red pepper flakes
1/4 cup shallot , minced
6 garlic cloves , minced
4 cups kale , coarsely chopped
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
12 ounces rigatoni pasta , cooked
1/2 cup goat cheese , crumbled
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
9g
Fat
16g
This Rigatoni With Goat Cheese Sun-Dried Tomatoes and Kale Recipe is a healthy and flavorful pasta dish that can be enjoyed for lunch or dinner. The combination of sun-dried tomatoes, kale, and goat cheese makes it a nutritious and delicious meal. This recipe is easy to prepare and is perfect for busy weeknights when you want to make something quick and healthy. The dish is vegetarian, and the kale adds a healthy dose of vitamins and minerals. The sun-dried tomatoes add a touch of sweetness, while the goat cheese adds a tangy flavor to the dish. Try this recipe today and enjoy a delicious and nutritious meal for yourself or your family.

Instructions

1.Heat oil in a large nonstick skillet over medium-high heat.
2.Add sun-dried tomatoes and red pepper flakes; sauté for 1 minute.
3.Add shallots and garlic; sauté for 1 minute.
4.Add kale, oregano, salt, and black pepper; sauté for 5 minutes or until kale is tender. Add cooked pasta and water to pan; cook 2 minutes or until thoroughly heated.
5.Remove from heat and sprinkle with goat cheese. Serve immediately.

PROS

This is a quick and easy pasta dish.

The combination of sun-dried tomatoes, kale, and goat cheese makes it flavorful and nutritious.

This recipe is vegetarian.

CONS

Sun-dried tomatoes packed in oil can be high in calories and fat.

This recipe may not be suitable for those who do not like kale or goat cheese.

HEALTH & BENEFITS

Kale is a superfood that is loaded with vitamins and minerals.
Sun-dried tomatoes contain lycopene, which has been linked to a reduced risk of certain types of cancer.
Goat cheese is a good source of calcium and protein.

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