PROS
This dish is incredibly easy to make and can be ready in under 10 minutes.
It is also vegetarian and can be served with cornbread or steamed vegetables for a healthy meal.
CONS
The canned beans and tomatoes may contain added sodium, so be sure to read the labels and purchase low-sodium options if possible.
This dish may also be too spicy for those who do not enjoy Mexican flavors.
HEALTH & BENEFITS
Beans are a great source of protein and fiber, which can aid in weight management and digestion.
The tomatoes in this dish are also rich in vitamins A and C, which can support immune function.
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