Ricotta Stuffed Squash

May 08, 2023May 8, 20230 2
Ricotta Stuffed Squash, a delicious and healthy vegetarian dish
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 zucchini , halved lengthwise
2 tablespoons butter , melted
1 small onion , finely chopped
1 clove garlic , minced
1 package frozen chopped spinach , thawed and drained
2 cups ricotta cheese
2 eggs , beaten
1/4 cup grated Parmesan cheese
1 tablespoon chopped parsley
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
ground black pepper to taste
1 can tomato sauce

Nutrision Information

Servings Per Recipe
8
Calories
233
Sugar
8g
Fat
13g
Ricotta Stuffed Squash is a delicious and healthy vegetarian dish that is perfect for lunch or dinner. This meal combines zucchini halves filled with a mixture of spinach, ricotta cheese, eggs, and Parmesan cheese. The result is a hearty and flavorful meal that is perfect for those who want to eat healthy and delicious food. This recipe is easy to customize and can be adjusted to suit your preferences. It is also a great way to use up any leftover vegetables in your fridge. Give this recipe a try today and enjoy a nutritious and tasty meal!

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Scoop out the center of the zucchini halves with a spoon, leaving a 1/4 inch thick shell. Reserve the scooped out pulp.
3.Melt butter in a skillet over medium heat. Add onion and garlic; cook and stir until onion is tender.
4.Stir in the spinach, ricotta cheese, eggs, Parmesan cheese, parsley, salt, basil, oregano, and black pepper until well blended.
5.Add the reserved zucchini pulp to the mixture, stirring until mixture is heated through.
6.Stuff the zucchini shells with the spinach mixture. Place the stuffed zucchini halves in a baking dish.
7.Pour tomato sauce over the stuffed zucchini halves.
8.Bake at 375 degrees F (190 degrees C) for 45 minutes.

PROS

Ricotta Stuffed Squash is a hearty and delicious meal that is low in calories, high in protein, and packed with vitamins and minerals.
This vegetarian dish is perfect for those who want to eat healthy and delicious food.

CONS

This recipe is time consuming to prepare and requires some effort.
It may not be suitable for busy weeknights or those who are short on time.
Also, some people may not enjoy the taste of ricotta cheese.

HEALTH & BENEFITS

Ricotta Stuffed Squash is a healthy and nutritious meal that contains lots of vitamins, minerals, and antioxidants. Zucchini is rich in vitamin C, vitamin A, and potassium, while spinach is an excellent source of iron, calcium, and vitamin K. Ricotta cheese is high in protein and calcium, and it helps to support bone health and muscle growth. Eggs provide healthy fats and antioxidants to this meal, and they are beneficial for promoting eye and brain health.

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