PROS
This dessert is light and airy, perfect for anyone looking for a sweet treat without feeling too heavy.
It is also gluten-free and packed with protein from the ricotta cheese and almonds.
CONS
The use of sugar in this recipe may not be suitable for those looking to cut back on their sugar intake.
It also contains a relatively high amount of fat from the ricotta cheese and almonds.
HEALTH & BENEFITS
Despite its high fat content, this dessert does provide a good source of protein and can be enjoyed in moderation as part of a balanced diet. Ricotta cheese is also known for its high calcium content, helping to support bone health.
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