PROS
This quiche is protein-packed, with a mix of eggs, ricotta, and various cheeses.
The combination of spinach, mushrooms, and bacon makes for a savory, flavorful dish.
It’s perfect for a hearty breakfast or brunch, and can be easily served alongside some toast or fruit salad.
CONS
As with any quiche, this recipe can be quite heavy and high in calories.
If watching your calorie intake, it’s important to keep portions in mind.
Additionally, the recipe calls for a fair amount of prep work, which may not be ideal for those with limited time in the morning.
HEALTH & BENEFITS
Despite being rich in calories and fat, this quiche has several health benefits. Spinach is chock-full of vitamins and minerals, including Vitamins C and K, iron, and folate. The mushrooms add an extra dose of fiber, while the ricotta and eggs provide plenty of muscle-building protein. The combination of herbs and spices in the recipe have also been linked to reducing inflammation and aiding in digestion.
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