Ricotta Chicken Rollups

May 10, 2023May 10, 20230 1
Delicious Ricotta Chicken Rollups recipe for a healthy dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts , very thin
1/2 lb part-skim ricotta cheese
8 ounces part-skim mozzarella cheese
2 teaspoons basil
2 teaspoons oregano
2 tablespoons garlic
2 teaspoons parsley
1/2 cup kalamata olive , chopped
8 ounces tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
6g
Fat
12g
Ricotta Chicken Rollups are a delicious way to enjoy chicken breasts. This recipe uses thin chicken breast fillets, making them a lean protein source, while ricotta cheese and tomato sauce add a creamy, rich taste. The herbs and spices used in this recipe not only add flavor but also bring numerous health benefits to the dish. These rollups are an excellent source of protein, vitamins and minerals, and make a perfect meal for anyone who wants a quick, easy, and healthy dinner for their family.

Instructions

1.Preheat the oven to 350°F.
2.Spread a thin layer of tomato sauce over the chicken breast.
3.Mix the ricotta cheese, mozzarella cheese, garlic, basil, oregano, parsley and chopped olives together in a bowl.
4.Spoon the mixture onto each chicken breast.
5.Roll up the chicken tightly and secure with toothpick.
6.Place the chicken on a baking tray and bake in the oven for 25 to 30 minutes.

PROS

These Ricotta Chicken Rollups are delicious and healthy, low in calories and fat.

They’re easy to make and can be a perfect dinner meal for those watching their weight and looking for a balanced diet.

CONS

Chicken breasts can be dry if cooked too long.

To add some extra flavor, you can use more spices and herbs but that will also add to the calories and sodium content of the recipe.

HEALTH & BENEFITS

This recipe is low in calories, high in protein and provides the body with vitamins and minerals essential for metabolic functions.
It’s a great dish for weight management, making it perfect for those on a diet.

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