PROS
Ricotta cheese is great for reducing food wastage, as it is made from the whey leftover from making mozzarella.
It is a good source of protein, with 5 grams in a half-cup serving.
It also contains calcium and vitamin D, which are important for bone health.
CONS
Ricotta cheese is high in sodium, with 138 milligrams per half-cup serving.
It is also high in fat, with 9 grams per half-cup serving.
HEALTH & BENEFITS
Ricotta cheese is a good source of protein, containing all the essential amino acids the body needs.
It is also a good source of calcium, which is important for strong bones and teeth.
Vitamin D is added to many brands of ricotta cheese, further aiding in calcium absorption.
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