Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)

May 31, 2023May 31, 20230 5

Ricotta, Basil & Ham Wrap: A Healthy and Delicious Lunch Option

Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)

by The Chefin Lunch

Prep

10 min

Cook

2 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	180 g zucchini , sliced lengthways into ribbons using a vegetable peeler
	1/4 cup low-fat ricotta cheese
	3 slices rye mountain bread
	75 g shaved ham
	1/4 cup fresh basil , coarsley chopped

Nutrision Information

Servings Per Recipe

Calories

199

Sugar

Fat

If you're looking for a healthy lunch option that is both delicious and easy to prepare, look no further than the Ricotta, Basil & Ham Wrap. This recipe features a combination of low-fat ricotta cheese and shaved ham, along with zucchini ribbons and chopped basil, rolled up in slices of rye bread. Not only is this wrap quick and easy to make, but it is also low in calories and fat, making it a great option for those looking to maintain a healthy diet.

Instructions

1.	Place the sliced zucchini in a large bowl with 2 tablespoons of water and microwave on high for 2 minutes until tender.
2.	Spread the ricotta cheese over each slice of rye bread.
3.	Top each slice with shaved ham, zucchini ribbons, and chopped fresh basil.
4.	Roll tightly and serve.

PROS

This recipe is a great healthy lunch option that is low in calories and fat and high in protein.

The use of rye bread adds whole grains to the meal, while the zucchini ribbons provide fiber and vitamins.

The combination of ricotta cheese and shaved ham creates a delicious, creamy texture.

CONS

Some may find rye bread to be an acquired taste with a strong flavor.

If you are not a fan of cold cuts, you can substitute shaved ham for roasted turkey or chicken.

HEALTH & BENEFITS

This recipe is a healthy lunch option that provides essential nutrients such as protein, fiber, and vitamins.
The zucchini ribbons are a good source of vitamin C, which supports a healthy immune system.
The use of low-fat ricotta cheese adds protein and calcium to the meal, which supports healthy bones and muscles.