Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)

May 29, 2023May 29, 20230 1

Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10) - A Delicious Low-Calorie Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

15g

Fat

Ricotta and Banana on Toast is a delicious and low-calorie breakfast option that can be made in minutes. This recipe is part of the 21 Day Wonder Diet, a simple diet plan that emphasizes healthy eating habits and helps you lose weight. By using low-fat ricotta cheese and rye bread, this recipe satisfies your craving for a sweet and savory breakfast while keeping your calorie intake under control. The combination of creamy ricotta, sweet banana slices, and honey drizzle is both nourishing and satisfying. If you're looking for a healthy and tasty breakfast option, give this recipe a try!

Instructions

1.	Spread the ricotta onto each slice of toasted bread
2.	Top each slice with a layer of banana slices
3.	Drizzle honey over the top of the banana slices
4.	Sprinkle a pinch of cinnamon over the top of each slice

PROS

This dish is a low-calorie and nutritious breakfast option, packed with fiber and potassium.

The combination of ricotta, banana, and honey is not only delicious but will also keep you feeling full and satisfied.

Easy to prepare and requires only a handful of ingredients.

CONS

Rye bread may not be everyone’s favorite bread option.

This dish may not be suitable for those who do not enjoy the combination of sweet and savory flavors.

HEALTH & BENEFITS

This breakfast recipe is an excellent source of dietary fiber, which helps regulate blood sugar levels, reduce cholesterol levels, and improve gut health. Bananas are rich in potassium, which maintains healthy blood pressure and heart function. The ricotta cheese adds protein while keeping the recipe low in fat.

	2 tablespoons low-fat ricotta
	2 slices rye bread , toasted
	2 small bananas , sliced thickly
	1 teaspoon honey
	1 pinch ground cinnamon