Rick’s Caribbean Ropa Vieja

Jun 02, 2023June 2, 20230 1
Delicious Rick's Caribbean Ropa Vieja Recipe for Dinner
in Dinner

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 red onion , chopped
8 ounces fresh mushrooms , chopped
2 pounds flank steak
1 1/2 cups red wine
1 can coconut milk
1/2 cup sour cream
8 ounces flaked coconut ( optional )
1/4 cup brown sugar
1 tablespoon ground allspice
1 teaspoon salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
569
Sugar
17g
Fat
36g
Rick's Caribbean Ropa Vieja is a classic Cuban dish that has been adapted to suit different tastes and preferences. The name Ropa Vieja translates to 'old clothes', which is a reference to the shredded texture of the beef. Legend has it that the dish originated when a poor man had nothing but old clothes to feed his family, so he boiled them up with some vegetables and spices. Today, it's a popular dish across the Caribbean and Latin America, with many different variations. This particular recipe takes a Caribbean twist on the classic by using coconut milk and allspice. It's a comforting and flavorful meal that is perfect for a cozy night in with loved ones.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Add the onion and mushrooms and sauté for 3-5 minutes, until softened.
3.Add the flank steak and cook for 5-7 minutes on each side, until browned.
4.Add the red wine and bring to a boil. Reduce the heat and simmer for 30-40 minutes, until the beef is tender.
5.Add the coconut milk, sour cream, coconut flakes (if using), brown sugar, allspice, salt, and black pepper. Stir well to combine and continue to simmer for another 10-15 minutes, until the sauce is thickened and the flavors are well blended.
6.Serve hot with your favorite sides.

PROS

Rick’s Caribbean Ropa Vieja is a flavorful and hearty dish that is sure to satisfy.

It’s a great way to use up leftover flank steak and is easy to make.
The sauce is thick and rich, making it a perfect pairing with rice or potatoes.

Plus, the coconut milk gives it a sweet and creamy taste, while the allspice and sour cream add a subtle tang.

CONS

While delicious, this dish can be high in calories and fat if you don’t watch your portions.

It’s also important to note that the recipe calls for a lot of ingredients, so it may not be the most budget-friendly meal.
And, if you don’t like coconut, this dish may not be for you.

HEALTH & BENEFITS

Despite its richness, Rick’s Caribbean Ropa Vieja does have some health benefits.
For one, it’s high in protein thanks to the flank steak. This cut of beef can also be a good source of iron, vitamin B12, and other important nutrients.
Additionally, coconut milk has been linked to reducing inflammation and improving heart health.

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