Rich Italian Vegetable Stew (Ratatouille My Way)

May 10, 2023May 10, 20230 0
Rich Italian Vegetable Stew (Ratatouille My Way)
in Soup

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 zucchini , sliced
1 large eggplant , peeled and cut into chunks
1 red bell pepper , peeled and cut into chunks
1 green bell pepper , peeled and cut into chunks
1 yellow bell pepper , peeled and cut into chunk
1 large onion , chopped
2 shallots , chopped
2 large garlic cloves , chopped fine
1 can diced tomatoes with juice
2 tablespoons tomato paste
1 cup chicken broth or 1 cup vegetable broth
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon italian seasoning
2 tablespoons balsamic vinegar

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
8g
Fat
3g
Italian vegetable stew, commonly known as ratatouille, is a classic Mediterranean dish that is loved for its combination of delicious flavors and healthy ingredients. My recipe for rich Italian vegetable stew (ratatouille my way) is a twist on the original, with the addition of balsamic vinegar that gives it a tangy and slightly sweet taste that is absolutely delicious. This vegetable stew is perfect for those who want to eat healthily but don't want to sacrifice flavor or satisfaction. The vegetables used in this recipe are all fresh and colorful, making it a feast for the eyes as well as the stomach.

Instructions

1.In a large pot, heat up some oil over medium-high heat.
2.Add the onion, shallots, and garlic and sauté until everything is tender and translucent.
3.Add in the zucchini, eggplant, and bell peppers to the pot and stir to combine.
4.After a few minutes, add in the diced tomatoes with juice, tomato paste, chicken or vegetable broth, salt, pepper, Italian seasoning, and balsamic vinegar.
5.Bring everything to a boil and then reduce heat to low and allow to simmer until all the vegetables are cooked and tender, about 30-40 minutes.

PROS

This vegetable stew is packed full of flavor and healthy ingredients that your body will love.

It’s also super easy to make and can be enjoyed as a hearty main dish or as a side with some grilled chicken or fish.

CONS

Depending on the size of the eggplant, it can be quite difficult to cut and prepare.

Also, this recipe does take some time to cook, so plan accordingly.

HEALTH & BENEFITS

This vegetable stew is low in fat, calories, and sugar, making it a great option if you’re trying to eat healthier or lose weight.
The various vegetables in the stew are also loaded with essential vitamins and minerals that your body needs to function at its best.

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