PROS
This dish is filling and packed with rich, full-bodied flavour.
The casserole has a crispy and hearty top, with a succulent beef filling.
It’s slow-cooked to allow the flavours to meld together and develop into a rich and hearty meal that’s comforting and satisfying.
Great for parties and friendly gatherings, you won’t regret making this dish.
CONS
While the casserole is delicious, it can be high in calories, fat and sodium, which should be taken into consideration if you monitor your intake.
It is not a quick-fix kind of dish and takes time to prepare, so keep that in mind when deciding on when to prepare it.
HEALTH & BENEFITS
Beef contains high-quality protein and valuable nutrients. It contains essential nutrients like irons, zinc, niacin, and vitamin B12, which can keep cells healthy. It is also a great way to get dietary collagen to boost skin health.
Mushrooms, celery and onions help to balance this meal by adding a touch of freshness and healthiness to the dish. Mushrooms are an excellent source of antioxidants and beta-glucan, which helps to improve immunity.
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