Rich and Spicy Coconut & Red Lentil Soup

May 24, 2023May 24, 20230 11
Rich and Spicy Coconut & Red Lentil Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons safflower oil
2 red onions , chopped fine
1 birds eye chile , seeded and finely sliced
3 garlic cloves , chopped
1 inch fresh lemongrass , outer layers removed and inside finely sliced
1 cup red lentil , rinsed
1 teaspoon ground coriander
1 teaspoon Hungarian paprika
1 2/3 cups coconut milk
3 3/4 cups water
1 lime , juice of
3 1/2 scallions , chopped
1 cup cilantro , finely chopped
salt & fresh ground pepper
naan bread , to eat with soup ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
347
Sugar
4g
Fat
20g
This Rich and Spicy Coconut & Red Lentil Soup is a hearty and satisfying dish that will warm you up on a chilly day. The soup has a rich and creamy coconut flavor with spicy notes from the chiles and earthy undertones from the lentils. It is a perfect choice for vegans and plant-based eaters looking for a protein-packed meal. Enjoy this soup as a main course or as a starter for a larger meal.

Instructions

1.In a large pot, heat the safflower oil over medium-high heat.
2.Add the chopped onions, sliced chile, chopped garlic, and finely sliced lemongrass to the pot and sauté for 5 minutes until the onions are translucent.
3.Add the rinsed red lentils, ground coriander, and Hungarian paprika to the pot and sauté for an additional 2 minutes.
4.Pour the coconut milk and water into the pot, then bring the mixture to a boil.
5.Reduce the heat to a simmer and let the soup cook for 20-25 minutes until the lentils are tender.
6.Add the lime juice, chopped scallions, and finely chopped cilantro to the soup.
7.Season with salt and pepper to taste.
8.Serve the soup hot with naan bread (optional).

PROS

This soup is rich and flavorful, with a satisfying spice level from the chiles.

It is packed with plant-based protein from the red lentils.

It is vegan and gluten-free.

CONS

The soup may be too spicy for some individuals.
If you prefer a milder spice level, decrease the amount of chile that you add to the soup.

The soup contains coconut milk, which is high in saturated fat.
Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is a great source of plant-based protein, with the red lentils providing about 14 grams per cup.
It is also rich in fiber, with 15 grams per cup.
The soup contains healthy fats from the coconut milk, which can help improve cholesterol levels and support brain function.

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