Rich and Easy Bouillabaisse

May 09, 2023May 9, 20230 0
Enjoy Rich and Easy Bouillabaisse today with this recipe
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup lightly-salted butter
12 garlic cloves , diced
1 medium onion , diced
1 cup celery , diced
1/2 cup carrot , diced
3 medium tomatoes , peeled and chopped
1 teaspoon dried basil
1 teaspoon dried thyme
2 teaspoons dried parsley
1/2 - 1 teaspoon black pepper ( to taste )
1 cup clam juice
1 can baby clams
1 cup dry white wine
1 lb fresh salmon , cut into 1 inch cubes
1 lb shrimp ( or a combination , cleaned and shelled ) or 1 lb lobster ( or a combination , cleaned and shelled )
1 lb scallops
1/2 lb crabmeat ( pre-cooked )
12 mussels ( or a combination ) or 12 clams ( or a combination )

Nutrision Information

Servings Per Recipe
6-8
Calories
410
Sugar
4g
Fat
20g
Originating from the port city of Marseille in France, Bouillabaisse is a traditional seafood soup made using a variety of fresh seafood. This soup is known for its rich, aromatic flavors and smooth, creamy texture. The Rich and Easy Bouillabaisse is a simplified version of this classic dish, making it easy for anyone to prepare in the comfort of their own kitchen. This recipe is versatile, and you can use any combination of seafood to make it your own.

Instructions

1.In a large stockpot, melt butter over medium heat.
2.Add garlic and onion, sautéing until softened.
3.Add celery, carrot, and tomatoes. Stir and cook for about 3-4 minutes.
4.Add basil, thyme, parsley, black pepper, clam juice, and baby clams. Simmer for about 15 minutes until the flavors are well combined.
5.Stir in white wine and seafood. Cover the lid and cook until seafood is cooked through and the mussels open up.
6.Serve hot with a garnish of fresh herbs or bread slices

PROS

The Rich and Easy Bouillabaisse is a flavorful seafood soup that is easy to prepare and packed with healthy proteins and vitamins.

This recipe is versatile and can be made with any combination of fresh seafood.

CONS

The main con of this dish is that it contains seafood, which some people may be allergic to.

Due to its high protein content, seafood may not be suitable for people with certain dietary restrictions or health conditions.

HEALTH & BENEFITS

Seafood is a great source of lean protein, omega-3s, and essential vitamins and minerals, which are important for maintaining overall health.
The Rich and Easy Bouillabaisse is particularly rich in vitamin A, vitamin C, and iron, which help boost your immune system and reduce inflammation.

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