Rice With Tomatoes, Avocado & Black Olive

May 16, 2023May 16, 20230 2
Try this mouth-watering Rice with Tomatoes, Avocado & Black Olive recipe for a healthy and flavorful meal.
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 small onion , finely chopped
2 plump garlic cloves , crushed
1 1/8 cups basmati rice
2 cups vegetable stock
1 tomatoes , peeled , seeded and diced ( or one cup of canned organic diced tomatoes )
2 large green onions , chopped ( include the tender parts of the green stem )
2 tablespoons chopped parsley
salt and pepper
1/3 cup black olives , pitted
1 small avocado , pitted , peeled and diced

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
3g
Fat
25g
This Rice with Tomatoes, Avocado & Black Olive dish is perfect for anyone seeking a healthy and flavorful meal. The avocado adds a creamy richness, while black olives give a salty kick. Tomatoes add a bright and refreshing element to the dish, and the brown rice provides a nutritious base. The inclusion of green onions and parsley adds a pop of color and fresh flavor. The dish is versatile and can be served hot or cold, as a side dish or main. This recipe is perfect for vegetarians, vegans and those looking to avoid gluten or meat.

Instructions

1.In a large saucepan over medium heat, add the olive oil, onion, and garlic. Cook until the onion is soft and translucent.
2.Add the rice to the saucepan and stir until coated in the oil mixture.
3.Pour in the vegetable stock and bring to a boil. Once boiling, reduce heat to a simmer and cover the pan with a tight-fitting lid. Cook for 15 minutes.
4.After 15 minutes, remove the pan from heat and leave it covered for an additional 10 minutes.
5.While the rice is cooking, mix together the diced tomatoes, green onions, and chopped parsley in a separate bowl.
6.Once the rice is done, stir in the tomato mixture, black olives, and diced avocado. Season with salt and pepper to taste. Serve hot or cold.

PROS

This dish is not only delicious but also packed with healthy ingredients such as avocado, tomatoes, and black olives.
It is vegetarian, vegan, and gluten-free!
Plus, with a low sodium vegetable stock, it’s a great option for those trying to reduce their sodium intake.

CONS

As with any dish, portion control is key.
Although packed with healthy ingredients, rice dishes tend to be high in calories, so be mindful of portion sizes.

Some might find the avocado or black olives to be too rich or strong in flavor.

HEALTH & BENEFITS

This dish is loaded with health benefits! Avocado is high in good fats, fiber, and potassium, while tomatoes are high in vitamin C, vitamin K, and lycopene.
Black olives are packed with iron, vitamin E, and antioxidants, and brown rice (used in this recipe) is rich in vitamins and minerals, fiber, and is a great source of energy.

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