PROS
This dish is quick and easy to prepare, perfect for busy weeknights.
The combo of nuts gives a delicious crunch to the rice, making it a unique and memorable dish.
It is vegetarian friendly and healthy.
CONS
This dish may not be to everyone’s taste as it is nutty and a little bit exotic.
As with any grain-based meal it can be heavy and can be higher in carbs.
HEALTH & BENEFITS
Rice is a great source of carbohydrates, providing energy and helping with digestion due to its fiber content.
Pine nuts and pistachios give you many vitamins, minerals, and healthy fats that help promote heart health and may reduce inflammation.
Mace is abundant in antioxidants, which means it may help reduce oxidative stress and contribute to better skin and hair health.
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