Rice with Macadamia Nuts

May 11, 2023May 11, 20230 13
Satisfy your taste buds with Rice with Macadamia Nuts recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup macadamia nuts , chopped
1/2 teaspoon crushed hot chili flakes
2 teaspoons butter or 2 teaspoons margarine
3 cups long grain rice , cooked
2 tablespoons parmesan cheese , grated ( pure parmesan )
1 1/2 tablespoons fresh parsley , chopped or 1/2 tbsp dried parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
0.5g
Fat
12g
Rice with Macadamia Nuts is a delicious and healthy dish that originates from the tropical regions of South America, where macadamia nuts are widely grown. The dish is popularly eaten in many parts of the world, including Australia, New Zealand, and the United States. It is a great alternative to regular rice dishes that can be boring and bland. This dish has a unique taste and texture, with the salty and nutty flavor of macadamia nuts complementing the mild and slightly spicy flavor of chili flakes. The aroma of the butter and parmesan cheese adds an extra layer of flavor that will have you coming back for more.

Instructions

1.Heat a large skillet over medium heat.
2.Add the chopped macadamia nuts and crushed hot chili flakes. Stir for 1-2 minutes.
3.Add butter or margarine and stir until melted and evenly distributed.
4.Add cooked rice to the skillet and stir until nuts and chili flakes are evenly distributed.
5.Remove from heat and top with grated parmesan cheese and chopped parsley.
6.Serve immediately and enjoy!

PROS

Rice with Macadamia Nuts is a savory and crunchy dish that is perfect for lunch or dinner.
The dish is easy to make and does not require any special or expensive ingredients.

It can be eaten as a standalone dish or served with other dishes such as roasted chicken or steamed vegetables.

The dish can be customized to suit individual preferences, with less or more chili flakes, more cheese or different nuts.

CONS

The recipe includes a small amount of butter or margarine and cheese, which can increase saturated fat and cholesterol intake if consumed regularly.
People who are allergic to nuts should avoid this dish.
Excessive eating of nuts can result in severe allergic reactions that may be life-threatening.
Eating too much of this dish can also cause indigestion.

HEALTH & BENEFITS

Macadamia nuts are a great source of monounsaturated fats and fiber, which can help decrease cholesterol levels and improve overall heart health. They are also rich in nutrients such as vitamin B, copper, and potassium.
Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It is also gluten-free and easy to digest. Eating brown rice regularly can help reduce the risk of heart disease, diabetes, and obesity.
Fresh parsley is rich in vitamins A, C, and K, which are essential for maintaining healthy skin, eyesight, and bones. It is also a natural diuretic that can help flush out toxins from the body.

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