Rice With Chayote (Fritanga)

Jun 07, 2023June 7, 20230 5
Rice with Chayote (Fritanga) - A Comfort Food Recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium chayote , pared and cut into 1/2 inch pieces
1 medium onion , chopped
2 garlic cloves , chopped
1 tablespoon vegetable oil
4 cups cooked rice
1 medium tomatoes , coarsely chopped
1/4 teaspoon salt
1 dash pepper
snipped chives

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
2g
Fat
8g
Chayote, also known as the vegetable pear or custard marrow, is a light green, pear-shaped fruit that belongs to the gourd family. It is native to South and Central America and is a popular vegetable in Mexican cuisine. Chayote tastes like a cross between a potato and cucumber, with a slightly crunchy texture. Rice with Chayote (Fritanga) is a simple yet delicious comfort food recipe that can be enjoyed as a main course or as a side dish. The combination of simple ingredients and aromatic flavors make it an easy go-to recipe for any last-minute gatherings or busy weeknights. Let's get started on this flavorful journey of rice and chayote!

Instructions

1.Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
2.Saute chopped onion, garlic cloves, and pared chayote for a few minutes until onions become translucent and chayote becomes tender.
3.Add chopped tomatoes, salt, and pepper, mix well, and let it cook for another 2-3 minutes.
4.Stir in the cooked rice and mix thoroughly. Avoid breaking the grains of rice while mixing.
5.Reduce the heat to low and let the mixture simmer for 5 minutes until all the flavors are well combined. Stir occasionally.
6.Sprinkle with snipped chives before serving.

PROS

A simple yet flavorful recipe packed with essential nutrients.

One pot dish, easy to prepare and even easier to clean-up.

Budget-friendly ingredients, easily available at any grocery store.

CONS

Chayote is not a commonly used vegetable in some parts of the world and may not be easily available.

Chayote has a slightly crunchy texture that may not be welcomed by all.

HEALTH & BENEFITS

Chayote is a low-calorie vegetable high in essential nutrients, fiber, and antioxidants. It supports digestive health, improves bone health, and boosts immune function.
Including rice in your diet can help maintain a healthy weight, improve heart health and reduce the risk of chronic diseases like diabetes, dementia, and cancer.

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