Rice With Carrot and Hijiki

May 27, 2023May 27, 20230 2
Rice With Carrot and Hijiki recipe for a healthy meal
in Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons soy sauce
2 cups short grain brown rice or 2 cups brown basmati rice , rinsed well
1 large carrot , grated
1 teaspoon sea salt
1 cup apple juice
1/2 ounce dried hijiki seaweed

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
15g
Fat
1g
Rice With Carrot and Hijiki is a healthy and flavorful dish that is easy to make and perfect for a quick, satisfying meal. This dish has its roots in Japanese cuisine and features dried hijiki seaweed, which imparts its unique flavor and texture to the dish. This recipe is a great way to incorporate seaweed into your diet, and the carrots add a nutritious and colorful twist to the dish. With just a handful of ingredients and simple cooking methods, this recipe is sure to become a go-to for busy weeknights when you want something healthy and delicious.

Instructions

1.In a medium sized pot, bring 3 cups of water, soy sauce, and salt to a boil.
2.Add the rice, carrot, and hijiki, stirring to combine.
3.Bring the pot back to a boil and then reduce the heat to low.
4.Cover the pot and let simmer for 45-50 minutes, or until the liquid has been absorbed and the rice is cooked.
5.Remove the pot from the heat and let sit for 10 minutes to steam before fluffing with a fork and serving.

PROS

This dish is a healthy meal that offers a balanced blend of protein, fiber, carbohydrates and good fats.

The hijiki seaweed is a rich source of fiber, vitamins and minerals, and soy sauce adds flavor and protein.

This recipe is easy to cook and provides a tasty, satisfying meal.

CONS

This dish may not be suitable for individuals with iodine allergy.

The seaweed should be soaked and rinsed well before use to remove any trapped sand and dirt.

This meal can be high in sodium, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Rice With Carrot and Hijiki is a healthy and nutritious meal that is packed with an array of health benefits.
The hijiki seaweed is an excellent source of dietary fiber, vitamins, and minerals. It is particularly rich in iodine, calcium, and iron, which are essential for healthy thyroid function and strong bones and teeth.
The combination of brown rice, carrot, and soy sauce is also an excellent source of protein and carbohydrates, supporting energy levels and maintaining healthy blood sugar levels.

Print

Leave a Reply

Your email address will not be published.