Rice with a Chilean Flair

Jun 08, 2023June 8, 20230 11
Rice with a Chilean Flair - A savory and flavorful rice dish with a Chilean twist
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
water
1 chopped onion
vegetable oil ( for frying )
1 peeled and chopped English cucumber
2 cups chopped tomatoes
1/2 cup thinly sliced onion
1 cup chopped cilantro leaf
lemon juice
salt
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
4g
Rice is a staple food in many cultures, and this Chilean-inspired recipe is no exception. The combination of fluffy basmati rice with fresh vegetables and herbs creates a delicious and wholesome dish that is perfect for any occasion. The chewy texture of the rice, combined with the juicy tomatoes and crunchy cucumbers, makes this dish a pleasure to eat. The recipe takes inspiration from the flavors of Chile, using a variety of herbs and spices to create a bold and unique taste. This rice dish is perfect as a side, or as a meal on its own.

Instructions

1.Rinse 2 cups of basmati rice and soak for 30 minutes in a bowl filled with cold water.
2.In a large saucepan, heat 2 tablespoons of vegetable oil and fry 1 chopped onion over medium-high heat until golden brown.
3.Drain the soaked rice and add it to the saucepan, stirring for 2-3 minutes until coated in oil.
4.Add 4 cups of water and a pinch of salt, and bring to a boil.
5.Once boiling, reduce the heat and let simmer for 10-15 minutes, or until the rice is cooked through.
6.In a separate bowl, mix together 2 cups of chopped tomatoes, 1 peeled and chopped English cucumber, 1/2 cup thinly sliced onion, and 1 cup of chopped cilantro leaf.
7.Season with lemon juice and salt to taste, and set aside.
8.Once the rice is cooked, fluff it with a fork and mix in the tomato and cucumber mixture.
9.Serve hot, garnished with additional cilantro leaves if desired.

PROS

This dish is packed with fresh and wholesome ingredients, making it a delicious and healthy choice.

The combination of herbs and spices creates a balanced and flavorful dish.

Simple to prepare recipe that is ideal for busy weeknights.

CONS

Some people might find the cilantro a bit overpowering, in which case it can be omitted or replaced with parsley or mint.

This dish might be too spicy for some people who are not used to the taste of chili peppers.

HEALTH & BENEFITS

This dish contains a variety of vegetables and herbs that are rich in vitamins and minerals, such as potassium, vitamin C, and fiber.
The use of spices like chili peppers and cilantro has been linked to boosting immunity, improving digestion, and reducing inflammation.
The high fiber content in this dish can help to regulate blood sugar levels and promote healthy digestion.

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