Rice Uruguayan

May 19, 2023May 19, 20230 0
Comforting and flavorful Rice Uruguayan recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice , uncooked
1/2 teaspoon parsley , chopped
1 lb ground round
1 garlic clove , chopped
2 carrots , chopped
2 cups beef broth or 2 cups vegetable broth
2 potatoes , medium and chopped
1 onion , chopped
1 teaspoon pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
5g
Fat
22g
Rice Uruguayan is a hearty and warming dish that is perfect for chilly nights. It is a popular dish in Uruguay and is enjoyed with a green salad on the side. The combination of ground beef, vegetables, and rice makes for a balanced meal that is both filling and satisfying. This dish is a great way to use up leftover ingredients and can be easily customized to your liking. Whether you are cooking for a crowd or meal prepping for the week, Rice Uruguayan is a dish that you won't regret making.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add garlic and onion, cook until onion is translucent.
3.Add ground beef and cook until browned.
4.Add carrots, potatoes, beef broth, and pepper. Bring mixture to a boil.
5.Add rice and stir. Reduce heat to low and simmer for 18-20 minutes, or until rice is cooked through.
6.Turn off heat, sprinkle with chopped parsley and serve.

PROS

Rice Uruguayan is a one-pot dish that is easy to prepare and full of flavor.
It is a great way to use ground beef and vegetables, and can be customized to your liking.
The dish is also very filling and a crowd-pleaser.

CONS

The dish contains a high amount of carbohydrates due to the rice.

It may not be suitable for those on a low-carb or keto diet.

It may be high in sodium depending on the broth used.

HEALTH & BENEFITS

Rice contains essential vitamins and minerals such as thiamin, niacin, vitamin D, calcium and iron.
Ground beef contains protein which helps in building muscles and repairing tissues.

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