Rice Stuffed Mini Sweet Peppers(Turkey)

May 27, 2023May 27, 20230 13
Rice Stuffed Mini Sweet Peppers(Turkey)
in Appetizer

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs assorted sweet mini bell peppers ( red , yellow , and orange )
2 medium onions , peeled and finely chopped
1/2 cup olive oil
1/2 tablespoon tomato paste
1/2 tablespoon red pepper paste
1 cup medium grain rice plus 1/4 cup medium grain rice , well rinsed and drained ( such as Calrose )
1 teaspoon sugar
1 tablespoon finely crushed dried mint
1 teaspoon salt
2 cups water
extra olive oil , to drizzle on cooked peppers
grape tomatoes ( optional topping for pepper tops )

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
6g
Fat
17g
These rice stuffed mini sweet peppers are an incredible dish that combine the sweetness of bell peppers with the savory flavor of cooked rice and onions. The combination of these ingredients is not only visually stunning but it is also a taste sensation that will delight your taste buds. They are filling and well-balanced, as the sweet peppers soften while the rice inside absorbs those savory flavors. Serve them as a decorative appetizer at your next party or as a side dish with your main course. Either way, the aroma of the stuffed peppers will fill your kitchen and your guests will be impressed by your culinary skills.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the tops of the peppers and remove the seeds and cores. Set aside.
3.Heat the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until softened and golden.
4.Stir in the tomato paste and red pepper paste, and cook for 1-2 minutes until fragrant.
5.Add the rinsed rice, and stir to coat the grains with the onion mixture.
6.Sprinkle in the sugar, dried mint, and salt, and pour over 2 cups of water. Bring the mixture to a boil, and reduce the heat to low, simmering for 15 minutes or until the rice is cooked and has absorbed all the liquid.
7.Stuff the peppers tightly with the rice, and set them in a baking dish. Drizzle the tops with a little extra olive oil, and top each pepper with a grape tomato, if desired.
8.Bake for 30-35 minutes, until the peppers are tender and the filling is cooked through.

PROS

These Rice Stuffed Mini Sweet Peppers make an excellent appetizer or side dish, perfect for a summer dinner party or a cozy night in.
They are visually appealing, fun to make and full of flavor, making them a great addition to your culinary repertoire.

CONS

The only downside to making these sweet pepper appetizers is the time it takes to clean out the peppers — a small price to pay for their deliciousness!

HEALTH & BENEFITS

Sweet bell peppers are low in calories, high in nutrients and rich in antioxidants. They contain a high amount of vitamins C and A, which support the immune system and keep the skin healthy. Additionally, the rice used in this recipe is a whole grain that provides a good source of energy and fiber.

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