Rice Stick and Buddha Vegetable Salad

May 21, 2023May 21, 20230 1
Rice Stick and Buddha Vegetable Salad is a healthy Asian-inspired dish
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup fish sauce
1/4 cup rice vinegar , unseasoned or
1/4 cup juice fresh lime juice
1 tablespoon sesame oil
3 finely minced garlic cloves
2 tablespoons sugar
1/2 teaspoon red pepper flakes
1/2 lb medium width rice stick noodles
1 large carrot , peeled and cut into matchsticks
1 cup snow peas
1 cup bean sprouts
1/2 English cucumber , cut into matchstick size pieces
4 green onions , diagonally sliced
12 marinated tofu , squares
1/2 cup fresh mint leaves
1/2 cup fresh cilantro
1/2 cup fresh Thai basil
2 tablespoons peanuts , toasted and chopped

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
9g
Fat
11g
Rice Stick and Buddha Vegetable Salad is a flavorful and colorful Asian-inspired dish that is perfect for a light lunch or dinner. The dish gets its name from the rice stick noodles, which are made from rice flour and are gluten-free. The salad is also packed with fresh and crunchy vegetables like carrots, snow peas, bean sprouts, and cucumber, which are all staples in Asian cuisine. The fresh herbs like mint, cilantro, and Thai basil give the dish a burst of flavor and an aromatic fragrance. Marinated tofu adds a meaty texture and additional protein to the dish.

Instructions

1.In a small bowl, whisk together the fish sauce, rice vinegar, sesame oil, garlic, sugar, and red pepper flakes to make the dressing.
2.Cook the rice noodles according to package directions.
3.Drain the noodles and rinse under cold water to stop the cooking process. Drain again.
4.In a large bowl, combine the cooked noodles, carrots, snow peas, bean sprouts, cucumber, green onions, marinated tofu, mint, cilantro, and Thai basil.
5.Drizzle the dressing over the salad and toss to coat.
6.Garnish with toasted peanuts before serving.

PROS

This salad is a vegetarian and gluten-free option that is also low in fat and high in protein.

The variety of fresh vegetables and herbs provide many vitamins and minerals and the marinated tofu adds a meaty texture.

It’s a flavorful and filling meal that is easy to customize to your preference.

CONS

The fish sauce in the dressing may be too salty for some people.

The amount of red pepper flakes can be adjusted to your desired level of spiciness.

HEALTH & BENEFITS

Rice Stick and Buddha Vegetable Salad is a nutritious dish that is rich in fiber, protein, and antioxidants.
The vegetables and herbs provide many vitamins and minerals, while the tofu adds plant-based protein.
It is also a low-fat and low-calorie option that can aid in weight loss when consumed as part of a balanced diet.

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