Rice Souffle' – Recipe Wise

PROS

The Rice Souffle’ is a hearty and delicious breakfast or brunch dish that is easy to make.

It is versatile and can be customized with a variety of fillings such as diced ham or bell peppers.

It can be made ahead of time and reheated for a quick and convenient meal.

CONS

This souffle’ is relatively high in calories and fat due to the cheese and butter.

It is not suitable for individuals with lactose intolerance or dairy allergies.

Cooking time may vary depending on the oven, so it is important to keep checking to prevent overcooking.

HEALTH & BENEFITS

The Rice Souffle’ contains protein from the eggs and cheese, as well as fiber from the rice.
The onions and mushrooms add valuable vitamins and minerals such as Vitamin C and potassium, while the parsley is a good source of Vitamin K.

	1 large onion , diced ( about 1-1/4 cups )
	2 tablespoons butter
	2 cups cooked rice
	2 eggs , beaten
	1 cup milk
	1 cup shredded swiss cheese
	1 teaspoon salt
	1/4 teaspoon white pepper
	1/4 teaspoon paprika
	1 teaspoon dried parsley flakes
	fresh sliced mushrooms ( optional )

1.	Preheat oven to 350°F (175°C). Grease a 9-inch pie dish.
2.	In a pan, saute diced onions in butter until translucent.
3.	In a large bowl, mix together the cooked rice, beaten eggs, milk, and shredded Swiss cheese.
4.	Add salt, white pepper, paprika, and dried parsley flakes to the bowl and stir until well combined.
5.	Add sauteed onions and fresh sliced mushrooms (if using) to the mixture and stir.
6.	Pour the mixture into the greased pie dish and spread it evenly.
7.	Bake in the preheated oven for 30-35 minutes until the souffle' is golden brown and cooked through. Serve hot and enjoy!

Rice Souffle’

Savory Rice Souffle' recipe for a hearty breakfast or brunch

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PROS

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HEALTH & BENEFITS

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