Rice Pilau With Turkey Ham & Bacon

May 16, 2023May 16, 20230 2
Rice Pilau With Turkey Ham & Bacon Recipe
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb smoked turkey bacon
1/2 cup shallot , finely chopped
3 jalapenos , seeded and minced
1 1/2 tablespoons fresh garlic , minced
3 lbs roma tomatoes , peeled and chopped
3 1/2 cups jasmine rice
4 1/4 cups fat free chicken broth
1 cup dry red wine
2 teaspoons coarse sea salt
1/2 teaspoon pepper
6 ounces smoked ham , diced small
2 cups frozen baby peas , thawed and at room temp
1/4 cup scallion , chopped

Nutrision Information

Servings Per Recipe
8
Calories
415
Sugar
6g
Fat
11g
Rice pilau is a classic dish with many variations across the world. This recipe adds a twist by incorporating flavorful smoked turkey bacon and diced ham. The addition of vegetables like shallots, jalapeño, and tomatoes creates a delicious medley of flavors and textures. This recipe is great for a quick and easy weeknight meal or for feeding a crowd at a potluck. The tender, succulent pieces of ham, along with the sweet baby peas, add to the overall taste and nutrition of the dish.

Instructions

1.In a large skillet over medium heat, cook the turkey bacon until it’s crispy. Set aside.
2.In the same skillet, sauté the shallots, jalapeño, and garlic until they’re fragrant.
3.Add the tomatoes and simmer for about 10 minutes, until the mixture thickens.
4.Pour in the rice, chicken broth, red wine, sea salt, and pepper. Stir to combine.
5.Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 15 minutes, until most of the liquid has been absorbed.
6.Add the ham and peas and simmer for another 5 minutes, until heated through and the rice is tender.
7.Sprinkle the scallions over the top and serve.

PROS

This recipe is packed with flavor from the smoked turkey bacon, ham, and fragrant vegetables.

The addition of peas provides a healthy dose of fiber.

CONS

The high salt content of the bacon, ham and sea salt used in the recipe may not be suitable for individuals on low-sodium diets.

Also, the saturated fat content is quite high, so this meal should be enjoyed in moderation.

HEALTH & BENEFITS

Jasmine rice has been linked to reducing the risk of heart disease and diabetes due to its high fiber content.
The turkey and ham provide a good dose of protein as well as zinc, iron, and vitamin B-12, which are important for immune function.

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