Rice Pilaf With Lentils and Split Peas

May 19, 2023May 19, 20230 0
A delicious and hearty rice Pilaf recipe with lentils and split peas
in Rice

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups diced onions
4 garlic cloves
1/2 teaspoon salt
1 1/2 cups brown rice
1/2 cup lentils
1/2 cup dried split peas
2 tablespoons fennel seeds
1 tablespoon coriander
1 teaspoon pepper
1/2 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon turmeric
1 teaspoon allspice
2 teaspoons ginger
6 cups water
1 tablespoon sesame oil
6 vegetable bouillon cubes
3 bay leaves
1/4 cup pine nuts , toasted
1 cup celery , diced

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
4g
Fat
7g
Rice pilaf with lentils and split peas is a hearty and healthy dish with a rich nutty flavor. This dish is perfect for vegetarians and vegans who are looking for a filling and satisfying meal. The combination of rice, lentils and split peas creates a delicious and unique blend of flavors and textures that will make this dish a standout at the dinner table. With just a bit of prep work and a few simple ingredients, you can create a flavorful and nutritious meal that everyone will love.

Instructions

1.In a large pot, sauté onions, garlic, and salt until the onions are translucent.
2.Add brown rice, lentils, dried split peas, fennel seeds, coriander, pepper, cinnamon, nutmeg, turmeric, allspice, ginger and stir.
3.Add water, sesame oil, vegetable bouillon cubes, and bay leaves. Bring to a boil, then reduce heat and cover.
4.Cook on low for 45-50 minutes, or until rice is tender.
5.Remove from heat and let stand for 10 minutes. Then remove bay leaves.
6.Mix in the pine nuts and celery before serving.

PROS

This rice pilaf is filling, flavorful and packed with healthy ingredients like lentils and split peas.

It’s simple to prepare and has a great nutty flavor thanks to the pine nuts.

CONS

This dish does take some time to prepare, so make sure to give yourself enough time.

The dish may come out slightly underseasoned, so consider adding additional spices as desired before serving.

HEALTH & BENEFITS

This rice pilaf is high in plant-based protein and fiber. It’s also low in fat, making it a healthy and filling option for vegetarians and vegans. Lentils help regulate blood sugar and provide essential nutrients like iron and folate. Split peas also provide protein, fiber, and various vitamins and minerals, including vitamin B6 and magnesium.

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