Rice Pilaf With Glazed Tomatoes

May 08, 2023May 8, 20230 15

Rice Pilaf With Glazed Tomatoes - A Flavorful and Nutritious Dish

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cups raw rice
	4 cups chicken broth
	1/2 lb cherry tomatoes , washed and stems removed
	1/4 lb butter or 1/4 lb margarine , plus
	1 tablespoon butter or 1 tablespoon margarine
	1/2 cup sugar

Nutrision Information

Servings Per Recipe

Calories

474

Sugar

19g

Fat

21g

Rice Pilaf With Glazed Tomatoes is a delicious and healthy dish that is incredibly easy to make. The combination of tender rice and sweet, glazed tomatoes creates a flavor explosion that your whole family will love. With its balance of carbohydrates, protein, and fat, this dish is perfect for those looking to maintain a healthy and nutritious diet. It's also a great way to sneak some extra vegetables into your diet, as the dish is bursting with the nutrients of cherry tomatoes. Whether you're looking for a quick weeknight dinner or a simple, satisfying meal for lunch, Rice Pilaf With Glazed Tomatoes is sure to be a hit.

Instructions

1.	Rinse the raw rice under cold running water and place it in a pot with 4 cups of chicken broth.
2.	Bring the mixture to a boil, then reduce the heat to low and cover the pot.
3.	Cook for around 20 minutes or until all the liquid has been absorbed and the rice is tender.
4.	While the rice is cooking, melt the butter in a large skillet over medium-high heat.
5.	Add the cherry tomatoes to the skillet and sprinkle them with sugar.
6.	Cook the tomatoes for around 10-15 minutes or until they become glazed, stirring occasionally.
7.	Once the rice is cooked, transfer it to a large serving bowl and fold in the glazed tomatoes.

PROS

Rice Pilaf With Glazed Tomatoes is incredibly flavorful and easy to make, perfect for a quick and healthy weeknight dinner.

The cherry tomatoes are an excellent source of vitamin C and antioxidants, making this dish a nutritious choice.

CONS

The dish is relatively high in carbohydrates due to the rice, so it should be enjoyed in moderation as part of a balanced diet.

Individuals who are sensitive to sugar may want to reduce the amount in this recipe.

HEALTH & BENEFITS

The dish contains a healthy balance of carbohydrates, protein, and fat.
Cherry tomatoes are an excellent source of vitamin C, which supports immune system function and a healthy skin.
Additionally, tomatoes contain antioxidants, which help to reduce inflammation and lower the risk of chronic diseases such as cancer.