Rice, Mint , Pine Nut Salad W Currants N Caramelised Onions

May 31, 2023May 31, 20230 1
Rice, Mint , Pine Nut Salad w Currants n Caramelised Onions Recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 ml olive oil
3 brown onions , halved and sliced
sea salt , ground
freshly ground black pepper
150 g currants
1/4 cup red wine vinegar
2 cups cooked brown rice , kept warm
1/2 bunch flat leaf parsley , leaves only
1/2 bunch mint , leaves only
2 green chilies , finely sliced
2 lemons , juiced
120 g pine nuts , toasted

Nutrision Information

Servings Per Recipe
4-6
Calories
520
Sugar
24g
Fat
30g
This rice salad is a perfect hearty option for a summer barbecue or a simple weekday dinner. It's a twist on tabbouleh and packed with flavor, thanks to the mix of caramelized onions, currants, and pine nuts that are added to the brown rice base. The salad is finished off with plenty of fresh herbs and lemon juice for a bright, zesty flavor. This dish is perfect for those who are looking for a healthy meal that's packed with flavor and easy to make.

Instructions

1.Heat 60 ml olive oil in a large frying pan over medium heat. Add onions and cook, stirring occasionally, until caramelized and soft for about 25 minutes. Add salt and pepper to season.
2.In a small bowl, mix currants and red wine vinegar. Allow to rest for 10 minutes.
3.In a large bowl, combine brown rice with caramelized onions, parsley, mint, green chilies, lemon juice, and the remaining olive oil. Stir in pine nuts and seasoned with salt and pepper to taste.
4.Serve at room temperature.

PROS

This rice salad is hearty, wholesome, and full of flavor.
It can be eaten as a side dish or a main meal, and is perfect for a summer barbecue.

The salad is quick and easy to prepare and can be made in large quantities for a crowd.

CONS

The pine nuts in this salad can be expensive, making it more expensive than other salad options.

This rice salad is high in fat and calories, especially if you add extra oil to it.

It can be tough to find brown rice, which is a key ingredient of this recipe.

HEALTH & BENEFITS

This rice salad is a healthy option, full of nutritious ingredients.
Brown rice is a good source of fiber, vitamins, and minerals, and is packed with antioxidants and other health-promoting elements.
Pine nuts are high in healthy fats and minerals like magnesium and zinc, which are essential for good health.
Mint is known to help soothe the digestive system, and parsley is packed with vitamins and minerals.

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