Rice, Lentil, and Spinach Pilaf

May 19, 2023May 19, 20230 4
A flavorful and healthy Rice, Lentil, and Spinach Pilaf recipe for your daily meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup green lentil , washed
1 cup basmati rice , uncooked
2 cups water
3/4 cup vegetable stock
2 onions , chopped
2 cloves garlic , minced
4 stalks celery , chopped
2 teaspoons cumin
1/2 teaspoon cinnamon
1 grated lemon , zest of
1 cup peeled tomatoes , diced ( optional )
4 cups fresh spinach , well washed and cut in 1/2 inch strips
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
3g
Fat
0.8g
Rice, lentil, and spinach pilaf is a vegetarian recipe packed with nutrients, flavor, and texture. It is a healthy meal that you can enjoy every day without worrying about compromising your health or your taste buds. This recipe is super easy to make, and it requires few ingredients, most of which you probably already have in your pantry. You can enjoy it as a main dish, a side dish, or even as a breakfast! Lentils, rice, and spinach are a great combination of flavors and textures that complement each other. The lentils are tender and give the dish a meaty texture, while the rice is soft and fluffy. The spinach adds a pop of color, flavor, and nutrition to the dish. In under 45 minutes, you can prepare this flavorful and nutritious dish that your family will love.

Instructions

1.Rinse lentils in cold water and add 1.5 cups water and bring it to boil in a large pot.
2.Reduce the heat to medium-low and cook until the lentils are tender, about 20 to 25 minutes.
3.Cook the rice in a separate saucepan. Rinse rice in cold water until the water runs clear. Add 2 cups water and heat to boiling. Reduce the heat to low, cover and cook for 20 minutes.
4.In a large skillet, sauté onions, garlic, and celery until soft, about 3 minutes. Add the cooked lentils and continue to cook for another 5 minutes.
5.Add the cumin, cinnamon, lemon zest, and salt and pepper to the skillet, stirring occasionally, for about 2 minutes.
6.Stir in the tomatoes (optional), vegetable stock, and spinach to the skillet and cook for another 2 minutes or until the spinach has fully wilted.
7.Serve the pilaf warm with rice on top.

PROS

Rich in fiber and protein, this rice, lentil, and spinach pilaf recipe is delicious and satisfying.

It is an easy weeknight dinner that can be a perfect vegetarian main dish or a healthy side to any protein.

CONS

This dish might be high in sodium content, depending on the vegetable stock used.

Some people might not like the texture of cooked lentils.

HEALTH & BENEFITS

This pilaf is full of healthy nutrients that support your overall health. Lentils are packed with protein, fiber, vitamins, and minerals that support good digestion and help maintain healthy blood sugar levels.
Spinach is an excellent source of vitamin K, vitamin A, Vitamin C, and minerals.
Brown rice is low in calories and high in fiber and promotes bowel regularity and stabilizes blood sugar levels.

Print

Leave a Reply

Your email address will not be published.