PROS
This traditional Jewish dessert is a comforting and hearty dish that is sure to satisfy.
CONS
Rice Kugel is a high-calorie dessert that is high in sugar and fat, so should be enjoyed only on special occasions.
It’s not suitable for people with gluten sensitivity or intolerance.
HEALTH & BENEFITS
Although it’s high in sugar and fat, this dessert does contain some nutrients. Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E—nutrients that can support heart health and weight control. Raisins are a good source of fiber, antioxidants, iron, and other essential minerals.
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