Rice Fried Vegetables–Vegetarian Times

May 19, 2023May 19, 20230 11
Healthy and Delicious Rice Fried Vegetables Recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil ( or peanut oil )
3 large eggs , beaten
3 green onions , chopped
3 tablespoons fresh ginger , minced
2 cups fresh broccoli
2 cups mushrooms , sliced
1/2 lb green beans ( or asparagus )
1 medium carrot , cut in thin slices on the diagonal
2 garlic cloves , minced
4 cups spinach ( or other green veggie )
3 cups cooked brown rice
2 tablespoons Braggs liquid aminos
1 tablespoon soy sauce
1 teaspoon sriracha sauce
1 cup frozen peas , thawed
1/3 cup sliced almonds , toasted

Nutrision Information

Servings Per Recipe
4-6
Calories
315
Sugar
8g
Fat
11g
Rice Fried Vegetables--Vegetarian Times is a delicious and easy-to-make dish that is perfect for vegetarians or anyone who just wants to incorporate more veggies into their diet. This dish is loaded with fresh vegetables such as broccoli, mushrooms, green beans, and carrots, making it not only a healthy meal but also a visually appealing one. The addition of sesame oil, ginger, and soy sauce gives the recipe an Asian-inspired flavor that is sure to satisfy your taste buds. Additionally, the meal can be prepared in advance and reheated, making it perfect for meal prep or busy weeknights.

Instructions

1.Heat oil in a large skillet over medium heat and add beaten eggs. Scramble the eggs, remove from the pan and set aside.
2.In the same skillet, add green onions, ginger, broccoli, mushrooms, green beans, carrot, and garlic. Cook for 5-7 minutes or until the vegetables are tender.
3.Add spinach, cooked brown rice, Braggs liquid aminos, soy sauce, and sriracha sauce. Mix well and cook for another 3-4 minutes.
4.Finally, add the scrambled eggs, thawed peas, and toasted almonds. Toss everything together.
5.Rice Fried Vegetables--Vegetarian Times are ready to serve. Enjoy!

PROS

This vegetarian recipe is loaded with veggies and nutrients.

The dish is easy to make and budget-friendly.

It can be served as a main dish or a side dish for larger meals.

Rice Fried Vegetables–Vegetarian Times is a delicious and filling meal that will keep you satisfied for hours.

CONS

This recipe may not be suitable for those who are allergic to nuts.

The dish may not be spicy enough for some individuals.

It may require more preparation and cooking time for those not used to cooking with vegetables.

HEALTH & BENEFITS

Rice Fried Vegetables–Vegetarian Times is a healthy and nutritious meal that is loaded with vitamins and minerals.
The dish is high in fiber and protein and low in fat and calories.
The vegetables, such as broccoli and spinach, are high in antioxidants and vitamin C.
The brown rice provides a healthy dose of complex carbohydrates which helps to maintain steady blood sugar levels.
The recipe also contains Braggs liquid aminos which is a low-sodium and gluten-free alternative to soy sauce.

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